January 2017

Posted on Monday, January 30, 2017 - 12:17

Have you ever found yourself at the grocery store feeling completely overwhelmed by all the different types of oils available? With the multitude of opinions and the plethora of holistic health information available to the public, it can feel almost impossible to determine which foods are truly supportive of our health.

The same is true...

Posted on Monday, January 23, 2017 - 08:40

Nutrition to Support Healthy Testosterone in Men

We hear a lot about female hormones and the role they play in women’s health, but of course men have hormones too! The primary male sex hormone is testosterone, which regulates many functions in the body including muscle growth and libido. Testosterone (T) levels decline with age, and low levels are associated with depression, weight gain, fatigue and erectile dysfunction. Not surprisingly, maintainin... Read more...

Posted on Thursday, January 19, 2017 - 17:19

To spend time in the kitchen with Ana Lee Collares is to feel enkindled by the purpose behind cooking and feeding others: To connect. I should know. For four months during NTI’s Natural Foods Chef program, I got to do exactly that.

“Food as a passion comes from within, and that passion has been growing since I was very young,” she says.

“Every day during the NFC program, I worked between two very accomplished cooks with very different backgrounds and culinary styles. We learned... Read more...

Posted on Sunday, January 15, 2017 - 08:38

What does holistic health encompass?

For those of you that may be new to the holistic health world like me, you may be wondering what does holistic health encompass? To define holistic health let’s first define holistic. Merrian Webster Dictionary defines holisti... Read more...

Nutrition Therapy Institute
1510 York St, Suite 204
Denver CO 80206
1510 York St, Suite 204, Denver CO 80206

Voice: 303-377-3974

Fax: 720-389-6257

Voice: 303-377-3974 ∣ Fax: 720-389-6257