Nutrition Therapy Institute is launching a groundbreaking, board-certified nutrition program for the prevention and management of cancer with classes beginning in the spring of 2017!
Cancer is the second leading cause of death in the United States. Our mission is to educate and empower people to take back control of their own health through the healing power of food.
Approximately 85% of all cancer cases are caused by diet and lifestyle.
... Read more...
Valentine's Day is quickly approaching! What better way to celebrate than with chocolate?
This year, why not skip store-bought, sugar-loaded chocolates and opt to make your own?
I created these Cacao Almond Butter Cups to satisfy the sweetest tooth. I’ve made them with and without honey. Sometimes I want the rich, bitter taste of chocolate without any sweetness, and sometimes I want a touch of added sweet. They’re great both ways. Make them how you want.
Made with 100% r... Read more...
In A Nutritional Guide to Oils: Part 1, we discussed the challenges of choosing the best oils to cook with. As I mentioned, with the multitude of opinions and health information available to the public, it can feel almost impossible to decipher between what is actually supportive of your health when it comes to fats and oils.
Now that we have gone over the benefits of oils and when to use them, I’d like to emphas... Read more...