What’s stress got to do…..got to do with it? What’s stress…..but a second-hand emotion? (Is Tina Turner in your head now?)
I think many of us feel like we understand what stress does to our body. We think things like:
It increases blood pressure
We all want to be healthy. We buy organic food, purify our drinking water, and exercise daily. Despite our most valiant efforts to maintain a clean lifestyle, however, we cannot completely avoid exposure to toxins.
This is NOT a disease, so let’s stop treating it like it is. Instead, let’s look at strategies to navigate these changes more efficiently. Let’s take a look at the list of common complaints associated with menopause: