ntischool's blog

February Recipe: Kale Energy Salad


We decided to feature a fresh and crunchy kale recipe for February because it embodies the essence of what we study at NTI. Though we crave rich, warm, and hearty meals during winter, our cravings shift toward foods that are fresher and crisper as spring approaches. Keeping our food choices aligned with the seasons is part of nutrition therapy practice.      

Sauteed Arctic Char with Thyme and Raisins


This month, we give you a straightforward and delicately flavored recipe to help balance a season of heartier holiday meals.

Arctic char has a similar texture to salmon and a milder, cleaner flavor. A gentle sauté in olive oil helps preserve the fish’s fatty acids. Serve next to a mound of lemony arugula and steamed grains.   

Nutrition Therapy Institute
1510 York St, Suite 204
Denver CO 80206
1510 York St, Suite 204, Denver CO 80206

Voice: 303-377-3974

Fax: 720-389-6257

Voice: 303-377-3974 ∣ Fax: 720-389-6257