ntischool's blog

Affordable DIY Sushi! (Vegan)

This is one of my favorite DIY Sushi recipes. Working above a sushi restaurant is tempting to say the least but buying sushi for lunch everyday can be pricey. I manage to make 10 hearty rolls at home for under $20 (keep in mind I already had brown rice and sauces)! I feel a lot better about spending $2 on lunch compared to the $11 restaurant price! There is no need to be intimidated when it comes to making sushi. There is also no need to purchase a sushi rolling mat (unless you want one of course). I find the most important factor in making successful sushi to be good sticky rice.

Dude’s Foods: Depression & The Gut-Brain Connection

Dear dudes of Dude’s Foods, I need to level with you. I still struggle with depression. Although I have been recovered from bipolar depression for several years now thanks to nutrition therapy, I still have days where those old thoughts and habits creep up again. This past week I have put a lot of pressure on myself to write a memorable and informative blog post and that pressure has affected my mood. It’s time to take a step back and breathe.

Dude’s Foods

My name is Aaron Mello and this is the first installment in a monthly series I’ll be writing about men’s health and nutrition called “Dude’s Foods”! Why focus on men in particular, you might wonder?

Congrats to all of our MNT Graduates!

The Nutrition Therapy Institute’s MNT (Master Nutrition Therapist) graduates are amazing! In the past year, we have had 32 students complete their studies. They have spent thousands of hours learning about nutrition and the science behind it.  With passion and perseverance, they are ready to make their mark in the area of nutrition. They are well equipped to succeed! We had the opportunity to celebrate our graduates last Friday evening.

Cool Crisp Kale Cashew Mint Salad

What better way to nourish yourself during the hot summer days than with a refreshing kale cashew mint salad? This salad is great for lunch or dinner. No-heat cooking this time of year is such a relief! Dig in to this refreshing salad and let us know what you think!

1 bunch lacinato kale- washed and shredded

2 cups cabbage (green or red) – shredded

Nutrition Therapy Institute
1510 York St, Suite 204
Denver CO 80206
1510 York St, Suite 204, Denver CO 80206

Contact
Voice: 303-377-3974

Fax: 720-389-6257

Voice: 303-377-3974 ∣ Fax: 720-389-6257