Bring your lunch and learn with us in this exciting new Enrichment Series class!
Kimsey Self, one of our frequent Enrichment Series presenters, will walk us through the ins and outs of intermittent fasting.
Intermittent fasting is an increasingly popular trend being promoted for everything from improving weight and energy levels to combating cancer and other forms of chronic disease. At it's simplest, it is an umbrella term for diets that cycle between a period of fasting and non-fasting. However, as a nutritionist, recommending a form of fasting can often feel intimidating - are there risks? Contraindications? What is the most effective way to fast? How should the client expect to feel? Are there supplements that can enhance the process? Am I really going to tell someone NOT to eat???
This class is designed to answer all of these questions, plus some. We will thoroughly review the biochemistry behind caloric restriction; the various methods of intermittent fasting; target populations; benefits and risks; therapeutic supplements. The goal is for you to leave feeling empowered, so you can confidently recommend this approach for someone, or try it yourself. Sign up here: http://www.signupgenius.com/go/4090a4dafa62faafd0-everything