Lunch-n-Learn - Everything You Want To Know About Intermittent Fasting


Bring your lunch and learn with us in this exciting Enrichment Series class! 

Kimsey Self, one of our frequent Enrichment Series presenters, will walk us through the ins and outs of intermittent fasting.

Intermittent fasting is an increasingly popular trend being promoted for everything from improving weight and energy levels to combating cancer and other forms of chronic disease. At it's simplest, it is an umbrella term for diets that cycle between a period of fasting and non-fasting. However, as a nutritionist, recommending a form of fasting can often feel intimidating - are there risks? Contraindications? What is the most effective way to fast? How should the client expect to feel? Are there supplements that can enhance the process? Am I really going to tell someone NOT to eat???

This class is designed to answer all of these questions, plus some. We will thoroughly review the biochemistry behind caloric restriction; the various methods of intermittent fasting; target populations; benefits and risks; therapeutic supplements. The goal is for you to leave feeling empowered, so you can confidently recommend this approach for someone, or try it yourself.  The cost is $29 (you must cancel three days prior to the event for a full refund, otherwise the charge is non-refundable).  Please Sign up here:

Thursday, January 25, 12-1:30pm

Nutrition Therapy Institute
1510 York St, Suite 204
Denver CO 80206
1510 York St, Suite 204, Denver CO 80206

Voice: 303-377-3974

Fax: 720-389-6257

Voice: 303-377-3974 ∣ Fax: 720-389-6257