This is one of my favorite DIY Sushi recipes. Working above a sushi restaurant is tempting to say the least but buying sushi for lunch everyday can be pricey. I manage to make 10 hearty rolls at home for under $20 (keep in mind I already had brown rice and sauces)! I feel a lot better about spending $2 on lunch compared to the $11 restaurant price! There is no need to be intimidated when it comes to making sushi. There is also no need to purchase a sushi rolling mat (unless you want one of course). I find the most important factor in making successful sushi to be good sticky rice.
What better way to nourish yourself during the hot summer days than with a refreshing kale cashew mint salad? This salad is great for lunch or dinner. No-heat cooking this time of year is such a relief! Dig in to this refreshing salad and let us know what you think!
1 bunch lacinato kale- washed and shredded
2 cups cabbage (green or red) – shredded
We would like to extend a warm congratulations to our newest class of Natural Foods Chef graduates. These dedicated students have spent the past four months studying holistic nutrition for specific health conditions,perfecting their professional cooking skills, and training in business to prepare themselves for their dream careers!
Congratulations to the newest graduates of the Natural Foods Chef program. These graduates have gone through a rigorous 17-week culinary program in which they’ve not only mastered the use of herbs and spices to create mouthwatering nutrient-dense meals, but they have also learned how to create meals for various health conditions such as cancer, heart disease, autoimmune diseases, etc.
Our new chef graduates are:
Chef Catherine Thompson
Chef Rosie Adams