gluten-free

Affordable DIY Sushi! (Vegan)

This is one of my favorite DIY Sushi recipes. Working above a sushi restaurant is tempting to say the least but buying sushi for lunch everyday can be pricey. I manage to make 10 hearty rolls at home for under $20 (keep in mind I already had brown rice and sauces)! I feel a lot better about spending $2 on lunch compared to the $11 restaurant price! There is no need to be intimidated when it comes to making sushi. There is also no need to purchase a sushi rolling mat (unless you want one of course). I find the most important factor in making successful sushi to be good sticky rice.

Cool Crisp Kale Cashew Mint Salad

What better way to nourish yourself during the hot summer days than with a refreshing kale cashew mint salad? This salad is great for lunch or dinner. No-heat cooking this time of year is such a relief! Dig in to this refreshing salad and let us know what you think!

1 bunch lacinato kale- washed and shredded

2 cups cabbage (green or red) – shredded

It’s Never Too Late…

We are very proud of Michelle Frett and her recent accomplishment of becoming a Natural Food Chef. Her story is a real testament to the idea that it is never too late to choose a different direction…

I became a Natural Food Chef because:

I wanted to start a new career that I would enjoy. I realized that the two things (besides my kids) that I am most excited about are cooking and nutrition/natural health. It just made sense to put the two together and make that a career.

Nutrition Therapy Institute
1510 York St, Suite 204
Denver CO 80206
1510 York St, Suite 204, Denver CO 80206

Contact
Voice: 303-377-3974

Fax: 720-389-6257

Voice: 303-377-3974 ∣ Fax: 720-389-6257