Holistic Nutrition

Dude's Foods: Eat Like a Man

Dude’s Foods: Eat Like A Man

What does it mean to “eat like a man?” What does this phrase suggest to you? For many people, “manly” meals primarily consist of large portions of meat, often paired with a beer or whiskey.

The character Ron Swanson from the TV show Parks and Recreation is a popular example of this type of masculinity. Many of Ron’s memorable quotes involve his love affair with meat, whether it’s bacon-wrapped shrimp or a steak served with a good Scotch, neat.

Affordable DIY Sushi! (Vegan)

This is one of my favorite DIY Sushi recipes. Working above a sushi restaurant is tempting to say the least but buying sushi for lunch everyday can be pricey. I manage to make 10 hearty rolls at home for under $20 (keep in mind I already had brown rice and sauces)! I feel a lot better about spending $2 on lunch compared to the $11 restaurant price! There is no need to be intimidated when it comes to making sushi. There is also no need to purchase a sushi rolling mat (unless you want one of course). I find the most important factor in making successful sushi to be good sticky rice.

Cool Crisp Kale Cashew Mint Salad

What better way to nourish yourself during the hot summer days than with a refreshing kale cashew mint salad? This salad is great for lunch or dinner. No-heat cooking this time of year is such a relief! Dig in to this refreshing salad and let us know what you think!

1 bunch lacinato kale- washed and shredded

2 cups cabbage (green or red) – shredded

Congratulations to the May 2016 Natural Food Chef graduates!

We would like to extend a warm congratulations to our newest class of Natural Foods Chef graduates.  These dedicated students have spent the past four months studying holistic nutrition for specific health conditions,perfecting their professional cooking skills, and training in business to prepare themselves for their dream careers!

Nutrition Therapy Institute
1510 York St, Suite 204
Denver CO 80206
1510 York St, Suite 204, Denver CO 80206

Contact
Voice: 303-377-3974

Fax: 720-389-6257

Voice: 303-377-3974 ∣ Fax: 720-389-6257