At NTI we recognize how important it is to be in community.
Dear dudes of Dude’s Foods, I need to level with you. I still struggle with depression. Although I have been recovered from bipolar depression for several years now thanks to nutrition therapy, I still have days where those old thoughts and habits creep up again. This past week I have put a lot of pressure on myself to write a memorable and informative blog post and that pressure has affected my mood. It’s time to take a step back and breathe.
My name is Aaron Mello and this is the first installment in a monthly series I’ll be writing about men’s health and nutrition called “Dude’s Foods”! Why focus on men in particular, you might wonder?