Black Bean Brownies

Black Bean Brownies (vegan + GF)

NTIadmin Recipes

It’s February, which means some of us like to celebrate Valentine’s Day with a healthy dose of chocolate…. As Nutrition Therapists, we love to make treats a bit healthier! This …

Fiber

Fiber, Microbiota, and Mucus, Oh My!

NTIadmin Blog

Fiber, Microbiota, and Mucus are Essential for Colon Health At first, it may seem that these ingredients – fiber, bacteria, and mucus – are unlikely to work together, let alone …

NTI Highlights

NTI’s 2020 Highlights

NTIadmin Blog

We can all agree that 2020 has been an unforgettable year. Although it has been a difficult time for most, we wanted to take a moment to look back on …

Gelatin

Gelatin: A Panacea for the Ages

NTIadmin Blog

Gelatin is certainly a food your grandmother would recognize. From bone broths to jello molds, gelatin was found in the majority of our ancestors’ diets. Derived from skin, bones, and …

Miso Pomegranate Salmon

Roasted Miso-Pomegranate Salmon

NTIadmin Recipes

Prepare to have this Moroccan-inspired recipe on rotation! It’s simple and quick, while also beautifully festive. The red pomegranate seeds and green fennel fronds will have everyone excited for the …