Protein powders are a popular way for people to boost their daily intake, but not all are created equal. For a long time, whey protein was all the rage. It …

The kids go back to school. The leaves begin to fall. The stores transform into magical wonderlands for the holiday season. There are hundreds of reasons to feel joy and …

Hopefully, this time of year instills happy memories of time spent with loved ones….especially around a ginormous table filled with delicious holiday food. Though I enjoy eating the ‘traditional’ foods …

The ketogenic diet is designed to put the body into a metabolic state that mimics fasting—without starvation. It is a very-low-carbohydrate and high-fat diet. The body is forced to rely …

The ketogenic diet is trendy and popular, but is it right for you? If a healthcare practitioner has recommended that you try the ketogenic diet, or if you have friends …

Every person has unique nutritional needs. Personalized nutrition is a way to customize dietary recommendations to each individual. But what, exactly, does that mean? Nutrition recommendations can be personalized to …

Set down your mug. Steeping a single premium teabag in a cup of hot water releases billions of plastic microparticles and nanoparticles into your tea. This disturbing information was discovered …