Protein powders are a popular way for people to boost their daily intake, but not all are created equal. For a long time, whey protein was all the rage. It …
How Happy People Survive the Dark Days of Winter
The kids go back to school. The leaves begin to fall. The stores transform into magical wonderlands for the holiday season. There are hundreds of reasons to feel joy and …
Root Veggie Mash
Feeling a bit frazzled this holiday season? Allow this hearty root veggie mash to ground you. These comforting vegetables are perfect this time of year, packed with nutrition, and carry …
Holiday Time
Hopefully, this time of year instills happy memories of time spent with loved ones….especially around a ginormous table filled with delicious holiday food. Though I enjoy eating the ‘traditional’ foods …
3 Ways to Follow a Ketogenic Diet
The ketogenic diet is designed to put the body into a metabolic state that mimics fasting—without starvation. It is a very-low-carbohydrate and high-fat diet. The body is forced to rely …
Ketogenic Diet: 4 Benefits and 4 Risks
The ketogenic diet is trendy and popular, but is it right for you? If a healthcare practitioner has recommended that you try the ketogenic diet, or if you have friends …
Cancer-Protective Brussels Sprouts with Cranberry Maple Brown Butter
If the title of this recipe alone doesn’t make your mouth water, skim on down to the instructions and prepare to swoon. If you’re like me, you’ve grown accustomed to …
Nutrigenomics and Personalized Nutrition Therapy
Every person has unique nutritional needs. Personalized nutrition is a way to customize dietary recommendations to each individual. But what, exactly, does that mean? Nutrition recommendations can be personalized to …
NTI PodTalk with Instructor Dr. Becky Spacke
Welcome to NTI PodTalk Our first interview is with Dr. Becky Spacke, an NTI student favorite. Becky is well known for her depth of knowledge, outgoing personality, and excitement for …
Plastic Particles in Your Cup of Tea
Set down your mug. Steeping a single premium teabag in a cup of hot water releases billions of plastic microparticles and nanoparticles into your tea. This disturbing information was discovered …
