Soup in the summer? You may be thinking, that does not sound appetizing. It is obviously much too hot to eat a steaming bowl of soup! Well, I couldn’t agree more. Soup is divine, but not something we think much …
Can Blueberries Make You Happy?
Summer is in full swing, and the berries are ripe. Sitting back with a bowlful of fresh berries on a warm summer day is one of life’s sweet pleasures. Just the thought of it might be enough to make you …
NTI’s Exciting New Program Realignment Effective July 8, 2019
Nutrition Therapist Master Certification NTI prides itself on excellence in nutrition education. Graduates from our school have a reputation for being knowledgeable, skilled, and ready to start making an impact on day one. Getting Board Certified in Holistic Nutrition (BCHN) …
Letter From Dianne Koehler
As you have already heard, I will be the new owner of NTI as of July 1. I am very excited about this new adventure and am looking forward to continuing the legacy that Char has created for NTI. When …
A passage, A cycle, And a message of heartfelt farewell from Char…
Dear Students, Graduates and All Members of our NTI Community, It is precisely at this time of year, 20 years ago, that NTI opened its doors to our first class. Many of you have heard the story that we had …
Kale Guacamole
“A cup of chopped raw kale delivers more than 100% of your daily vitamin C, 200% of your daily vitamin A, and more than 600% of your daily vitamin K.” Holy guacamole, how could we not be motivated to eat …
Your Ultimate Guide to Summer Greens
Green leafy vegetables are some of nature’s most nutrient-dense foods. In a mere 33 calories, for example, a cup of chopped raw kale delivers more than 100% of your daily vitamin C, 200% of your daily vitamin A, and more …
Is the Fear of Eggs Still a Thing?!?
Eggs recently hit the news with headlines like “Are Eggs Bad for Your Heart Health? Maybe” and “Eggs are Bad Again.” The source for these headlines was a study published on March 19, 2019, in the JAMA Network online. The …
Summer Marinara Sauce with Raw Zucchini Noodles
Can you believe it’s already June? June! How does a month like June so slyly sneak up on us? Every year offers the same number of days between seasons, yet without fail, we find ourselves asking, “Can you believe it’s …
ALL STRESSED OUT
What’s stress got to do…..got to do with it? What’s stress…..but a second-hand emotion? (Is Tina Turner in your head now?) I think many of us feel like we understand what stress does to our body. We think things like: …