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Featured image for “The 3 Course Formats at Nutrition Therapy Institute”

The 3 Course Formats at Nutrition Therapy Institute

One of the Core Values at Nutrition Therapy Institute is honoring the student journey – this includes offering both Online…
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Eating Healthy Foods on a Budget, Part Two: From the Alum

If you saw Kate Sheets as a child, she would be roaming around the grocery store looking for the “healthier”…
Featured image for “Eating Healthy on a Budget, Part One: a Chef’s View”

Eating Healthy on a Budget, Part One: a Chef’s View

If you just looked at your monthly financial statement, the headline Eating Healthy on a Budget might be cringe-worthy. It’s…
Featured image for “Sunlight: A Powerful Health Tonic”

Sunlight: A Powerful Health Tonic

The concept of worshiping the sun is as old as civilization itself, with many ancient cultures celebrating the sun and…
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How to Properly Store Produce to Prevent Food Waste

It’s Friday night and you’ve returned home after a long workday. Upon entering the kitchen, you open doors to reveal…
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Becoming a Natural Food Chef

On May 13th we celebrated the most recent graduating class of Natural Food Chefs.  In the last 15 weeks, these…
Featured image for “The Role of Nutrition in Children’s Mental Health”

The Role of Nutrition in Children’s Mental Health

In honor of Children’s Mental Health Awareness Week (May 1-7, 2022), this week’s blog aims to explore nutrition’s role in…
Featured image for “The Maillard Reaction: Why Food Tastes So Good”

The Maillard Reaction: Why Food Tastes So Good

Fresh baked bread, roasted potatoes, seared steak, toasted marshmallows, chocolate, a fresh cup of coffee. What do these foods have…
Featured image for “Interesterified Fat from a Holistic Perspective”

Interesterified Fat from a Holistic Perspective

Good fats, bad fats, trans fats, interesterified fats. Say, what a lot of fats there are! Want to know what…