Feeling a bit frazzled this holiday season? Allow this hearty root veggie mash to ground you. These comforting vegetables are perfect this time of year, packed with nutrition, and carry …
Holiday Time
Hopefully, this time of year instills happy memories of time spent with loved ones….especially around a ginormous table filled with delicious holiday food. Though I enjoy eating the ‘traditional’ foods …
3 Ways to Follow a Ketogenic Diet
The ketogenic diet is designed to put the body into a metabolic state that mimics fasting—without starvation. It is a very-low-carbohydrate and high-fat diet. The body is forced to rely …
Ketogenic Diet: 4 Benefits and 4 Risks
The ketogenic diet is trendy and popular, but is it right for you? If a healthcare practitioner has recommended that you try the ketogenic diet, or if you have friends …
Brussels Sprouts with Cranberry Maple Brown Butter
If the title of this recipe alone doesn’t make your mouth water, skim on down to the instructions and prepare to be swooned. If you’re like me, you’ve grown accustomed …
Nutrigenomics and Personalized Nutrition Therapy
Every person has unique nutritional needs. Personalized nutrition is a way to customize dietary recommendations to each individual. But what, exactly, does that mean? Nutrition recommendations can be personalized to …
Plastic Particles in Your Cup of Tea
Set down your mug. Steeping a single premium teabag in a cup of hot water releases billions of plastic microparticles and nanoparticles into your tea. This disturbing information was discovered …
Does Nutrition Therapy work to ward off the flu?
Well, it’s all over the news now. Flu ‘season’ will be upon us soon, so it’s time to prepare. Many people choose to get an annual flu shot. Others want …
Why All Nutrition Therapists Love Pumpkins
The fall season means it’s time for pumpkins. From pies to bread to oatmeal to yogurt, there’s no shortage of pumpkin-themed foods from September through November. While some of the …
3 Sisters Mexican Stew
One of the oldest human traditions is spending time together over a shared meal. For millennia, sharing a meal has been at the core of the human experience. It’s an …