The ketogenic diet is trendy and popular, but is it right for you? If a healthcare practitioner has recommended that you try the ketogenic diet, or if you have friends …

If the title of this recipe alone doesn’t make your mouth water, skim on down to the instructions and prepare to be swooned. If you’re like me, you’ve grown accustomed …

Every person has unique nutritional needs. Personalized nutrition is a way to customize dietary recommendations to each individual. But what, exactly, does that mean? Nutrition recommendations can be personalized to …

Set down your mug. Steeping a single premium teabag in a cup of hot water releases billions of plastic microparticles and nanoparticles into your tea. This disturbing information was discovered …

Well, it’s all over the news now. Flu ‘season’ will be upon us soon, so it’s time to prepare. Many people choose to get an annual flu shot. Others want …

The fall season means it’s time for pumpkins. From pies to bread to oatmeal to yogurt, there’s no shortage of pumpkin-themed foods from September through November. While some of the …

One of the oldest human traditions is spending time together over a shared meal.  For millennia, sharing a meal has been at the core of the human experience.  It’s an …

It seems to be all the rage…..everyone, especially in Podcast land, is talking about it. I’ve personally heard Beyonce, Jennifer Lopez, Terry Crews, and Hugh Jackman sings its praise…..and speak …

Junk food can cause blindness. Nutritionists and nutrition therapists will tell you that eye health is influenced by the foods you eat, but most people think little about it. That …