healthy chef school

Root Veggie Mash

ntischool Blog

Feeling a bit frazzled this holiday season? Allow this hearty root veggie mash to ground you.  These comforting vegetables are perfect this time of year, packed with nutrition, and carry …

Nutrition Education

Holiday Time

ntischool Blog

Hopefully, this time of year instills happy memories of time spent with loved ones….especially around a ginormous table filled with delicious holiday food. Though I enjoy eating the ‘traditional’ foods …

holistic nutrition

3 Ways to Follow a Ketogenic Diet

ntischool Blog

The ketogenic diet is designed to put the body into a metabolic state that mimics fasting—without starvation. It is a very-low-carbohydrate and high-fat diet. The body is forced to rely …