A Course In Nutrition: Learning Your A, B, C’s Welcome back to Part 6 of our multiple-part series on Vitamins. As you probably know, we took a small break from …
Garlic: An Exploration of Allicin and Antioxidant Activity
Allicin is one of the active chemicals found in plants of the Allium family. Garlic is by far the most concentrated source of this valuable nutrient, with lesser quantities found …
Obesity, Hormones, Sleep and the Connection Between Brain Activity and Body Weight
August 2020 Research Review Body composition and the brain are intricately interconnected in a profound way, one that can alter communication enough to shake the foundation of well-being. Signals from …
Male Infertility – An Epidemic That’s Getting Very Little Media Coverage
My last blog touched on Prostate Health and steps men can take to improve the health of their prostate. In today’s blog, we’re going to discuss the significant changes we’ve …
Choline is a Nutrient You Should Know
Choline is essential for life. Without it, cells wouldn’t have membranes, inflammation would run rampant, brain function would suffer, and dietary fats could not be used in the body. In …
5 Tips For Optimal Prostate Health
For those of you who’ve been following my series A Course in Nutrition; Learning Your ABC’s, I’m taking a very short break. I’ve had a special request to write specifically …
Vitamin B5 – Pantothenic Acid
A Course In Nutrition: Learning Your A, B, C’s Welcome back to Part 5 of our multiple-part series on Vitamins. In the last blog, we talked about: the importance of …
Vitamin B3 – Niacin
A Course In Nutrition: Learning Your A, B, C’s Welcome back to Part 4 of our multiple-part series on Vitamins. In the last blog, we talked about: the importance of …
Vitamin B2 – Riboflavin
A Course In Nutrition: Learning Your A, B, C’s Welcome back to Part 3 of our multiple-part series on Vitamins. In the last blog, we talked about: the importance of …
Vitamin B1 – Thiamine
A Course In Nutrition: Learning Your A, B, C’s Welcome back to Part 2 of our multiple-part series on Vitamins. In the last blog we talked about: The importance of …