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Featured image for “Processed Foods: Using NOVA to Categorize the Good, the Bad, and the Ugly”

Processed Foods: Using NOVA to Categorize the Good, the Bad, and the Ugly

Perhaps the #1 dietary advice ever given is to avoid processed foods— almost everything that has an ingredient list on…
Featured image for “Stress, Anxiety and a Holistic Nutrition Approach: A focus on Blood Sugar, Digestion and the Brain”

Stress, Anxiety and a Holistic Nutrition Approach: A focus on Blood Sugar, Digestion and the Brain

January tends to be the most optimistic time of the year. Many are inspired and encouraged by fresh starts and…
Featured image for “Optimizing Oral Health with Calcium, Magnesium, Phosphorus and Potassium”

Optimizing Oral Health with Calcium, Magnesium, Phosphorus and Potassium

Healthy Aging – Part 4 Welcome Back. As we come to the end of our 4-part series on healthy aging,…
Featured image for “The Power of Nutritional Holiday Herbs”

The Power of Nutritional Holiday Herbs

As the days grow shorter and the holidays are upon us, I’ve been considering the role of the various herbs…
Featured image for “What is the Difference between Nutrition Therapists and Health Coaches?”

What is the Difference between Nutrition Therapists and Health Coaches?

There’s no question that there is a need for health and wellness guidance in our modern day times. Many are…
Featured image for “Healthy Aging – Part 3- Vision and Hearing”

Healthy Aging – Part 3- Vision and Hearing

Welcome back to our 4-part series on Healthy Aging. Part 3 is all about healthy aging for vision and hearing.…
Featured image for “Phosphorus Flies Under the Radar”

Phosphorus Flies Under the Radar

Phosphorus flies under the radar but it is a ubiquitous mineral with many roles in human physiology and the environment.…
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Back to School: Tips for Effective Studying

Welcome to the final part of NTI’s Back to School Series. This week’s blog touches on some tips and tools…
Featured image for “Healthy Aging – Part 2 – Balance and Core Strength”

Healthy Aging – Part 2 – Balance and Core Strength

Balance and Core Strength Welcome back to our 4-part series on Healthy Aging.  In today’s episode, we are going to…