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Featured image for “5 Ways to Support Your Microbiome During the Holidays”

5 Ways to Support Your Microbiome During the Holidays

The holidays…. It’s such an exciting time to be surrounded by family and friends, enjoying the most delicious meals, maybe…
Featured image for “Balancing Hormones Nutritionally”

Balancing Hormones Nutritionally

Imagine your favorite delivery service had a miscommunication and sent your package somewhere entirely different from where you intended. When…
Featured image for “Holistic Nutrition for PCOS”

Holistic Nutrition for PCOS

Nutritional strategies are a powerful tool in managing symptoms of Polycystic Ovary Syndrome (PCOS). PCOS is one of the most…
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Eating to Support Your Cycle

If you want to learn about a woman, study her menstrual cycle. No, really: length, hormone levels, symptoms, and many…
Featured image for “A Definitive Guide for Plant-Based Milk Alternatives”

A Definitive Guide for Plant-Based Milk Alternatives

The plant-based milk industry has been steadily booming – store shelves are stocked with milks from every nut, seed, and…
Featured image for “A Comprehensive Guide to Vitamin C Supplements”

A Comprehensive Guide to Vitamin C Supplements

Vitamin C is a well-known antioxidant nutrient with a wide range of functions in the human body, including collagen synthesis,…
Featured image for “Eating Healthy on a Budget, Part Three: Meal Plan”

Eating Healthy on a Budget, Part Three: Meal Plan

For the final installment of our series of Eating Healthy on a Budget, NTI grad Kate Sheets is making our…
Featured image for “The 3 Course Formats at Nutrition Therapy Institute”

The 3 Course Formats at Nutrition Therapy Institute

One of the Core Values at Nutrition Therapy Institute is honoring the student journey – this includes offering both Online…
Featured image for “Eating Healthy on a Budget, Part Two: From the Alum”

Eating Healthy on a Budget, Part Two: From the Alum

If you saw Kate Sheets as a child, she would be roaming around the grocery store looking for the “healthier”…