Pea and Basil Soup

Shawna Linquist Blog

Soup in the summer? You may be thinking, that does not sound appetizing. It is obviously much too hot to eat a steaming bowl of soup!  Well, I couldn’t agree more. Soup is divine, but not something we think much …

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Can Blueberries Make You Happy?

James Harper Blog

Summer is in full swing, and the berries are ripe. Sitting back with a bowlful of fresh berries on a warm summer day is one of life’s sweet pleasures. Just the thought of it might be enough to make you …

Letter From Dianne Koehler

ntischool Blog

As you have already heard, I will be the new owner of NTI as of July 1. I am very excited about this new adventure and am looking forward to continuing the legacy that Char has created for NTI. When …

Kale Guacamole

ntischool Blog

“A cup of chopped raw kale delivers more than 100% of your daily vitamin C, 200% of your daily vitamin A, and more than 600% of your daily vitamin K.” Holy guacamole, how could we not be motivated to eat …

Your Ultimate Guide to Summer Greens

ntischool Blog

Green leafy vegetables are some of nature’s most nutrient-dense foods. In a mere 33 calories, for example, a cup of chopped raw kale delivers more than 100% of your daily vitamin C, 200% of your daily vitamin A, and more …

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Is the Fear of Eggs Still a Thing?!?

ntischool Blog

Eggs recently hit the news with headlines like “Are Eggs Bad for Your Heart Health? Maybe” and “Eggs are Bad Again.” The source for these headlines was a study published on March 19, 2019, in the JAMA Network online. The …

Summer Marinara Sauce with Raw Zucchini Noodles

ntischool Blog

Can you believe it’s already June? June! How does a month like June so slyly sneak up on us? Every year offers the same number of days between seasons, yet without fail, we find ourselves asking, “Can you believe it’s …

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ALL STRESSED OUT

ntischool Blog

What’s stress got to do…..got to do with it? What’s stress…..but a second-hand emotion? (Is Tina Turner in your head now?) I think many of us feel like we understand what stress does to our body. We think things like: …