Nourish Your Glycocalyx for Cardiovascular Support
Glycocalyx and Heart Health Glycocalyx integrity may be one of the most important—but least understood—factors in cardiovascular health. The glycocalyx…
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Seeds Are the Nutritional Powerhouse Missing from Your Diet
Nuts and seeds. Nuts and seeds. They are often discussed for their nutritional value, but have you ever considered the…
Go Nuts for Nuts: The Health Benefits of These Delicious Snacks
If you’re looking for a food that has a great balance of fat, protein, carbohydrates and fiber, you can’t do…
How to Eat for the Most Gorgeous and Healthy Skin of Your Life
Considering that our skin is the very first thing people see of us, it’s no surprise that we put so…
Supporting GLP-1 Naturally: A Functional Approach for Practitioners
GLP-1 medications aren’t a passing trend. They’re changing how clients think about weight loss, metabolism, appetite, and health and they’re…
3 Hot Food Trends: Are They Healthy?
Food fads come and go. Remember Atkins? Olestra? FroYo? Sun-dried tomatoes? Fondue? These popular meals, treats and restaurant trends make…
How to Use Your Nutrition Therapist Master Certification in the Culinary World
The nutrition world has blown up the culinary world in recent years. Never before has there been more interest or…
The Very Best Foods to Keep Your Liver Happy
The great poet Maya Angelou once said, “Life loves the liver of it. You must live and life will be…
Where Have the Trans Fats Gone and What Has Replaced Them?
If you’ve missed the news from recent years, partially hydrogenated fats are dead, and with them trans fats. Long live…
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