The 3 Course Formats at Nutrition Therapy Institute
One of the Core Values at Nutrition Therapy Institute is honoring the student journey – this includes offering both Online…
Eating Healthy Foods on a Budget, Part Two: From the Alum
If you saw Kate Sheets as a child, she would be roaming around the grocery store looking for the “healthier”…
Eating Healthy on a Budget, Part One: a Chef’s View
If you just looked at your monthly financial statement, the headline Eating Healthy on a Budget might be cringe-worthy. It’s…
Sunlight: A Powerful Health Tonic
The concept of worshiping the sun is as old as civilization itself, with many ancient cultures celebrating the sun and…
How to Properly Store Produce to Prevent Food Waste
It’s Friday night and you’ve returned home after a long workday. Upon entering the kitchen, you open doors to reveal…
Becoming a Natural Food Chef
On May 13th we celebrated the most recent graduating class of Natural Food Chefs. In the last 15 weeks, these…
The Role of Nutrition in Children’s Mental Health
In honor of Children’s Mental Health Awareness Week (May 1-7, 2022), this week’s blog aims to explore nutrition’s role in…
The Maillard Reaction: Why Food Tastes So Good
Fresh baked bread, roasted potatoes, seared steak, toasted marshmallows, chocolate, a fresh cup of coffee. What do these foods have…
Interesterified Fat from a Holistic Perspective
Good fats, bad fats, trans fats, interesterified fats. Say, what a lot of fats there are! Want to know what…
