Nutrition Education

Autumn: The Season of Sweaters and Soups

ntischool Blog

Do You Love Autumn…Like It’s Your Favorite Season??!?! I know that all seasons have their benefits, but who doesn’t love that first nip in the air and those crisp blue skies… know…..that shade of blue that only happens in autumn. …

alternative health

Health Benefits of Sweating

ntischool Blog

Many of us who are trying to live a healthy lifestyle run up against one enormous challenge. We live in a toxic world. We eat organic food, use natural cleaners, drink filtered water, and run air purifiers. But at the …

nutrition therapy

Summer Drinks for Your Health

ntischool Blog

Summer is here and with it, a chance to explore refreshing new drinks for your health. The days are long and hot, but fresh fruits and vegetables are in copious supply. The opportunities for ice-cold beverages are endless. So, rather …

functional nutrition

7 Surprising Uses for Garlic

ntischool Blog

From pesto to pizza and curry to chutney, garlic is a culinary staple around the globe. Garlic gives any dish a burst of pungent flavor. Although we might add it mindlessly to everyday meals, the benefits and uses of garlic …

Pea and Basil Soup

ntischool Blog

Soup in the summer? You may be thinking, that does not sound appetizing. It is obviously much too hot to eat a steaming bowl of soup!  Well, I couldn’t agree more. Soup is divine, but not something we think much …


Can Blueberries Make You Happy?

ntischool Blog

Summer is in full swing, and the berries are ripe. Sitting back with a bowlful of fresh berries on a warm summer day is one of life’s sweet pleasures. Just the thought of it might be enough to make you …

Letter From Dianne Koehler

ntischool Blog

As you have already heard, I will be the new owner of NTI as of July 1. I am very excited about this new adventure and am looking forward to continuing the legacy that Char has created for NTI. When …