A study published online in the Journal of Alzheimer’s Disease on March 12, 2019, reported that seniors who ate two servings of cooked mushrooms per week were half as likely …

This is NOT a disease, so let’s stop treating it like it is. Instead, let’s look at strategies to navigate these changes more efficiently. Let’s take a look at the …

These days I find myself asking, “Is there anything cauliflower can’t do?”  Until recently, I viewed cauliflower as a colorless, tasteless addition to otherwise tempting crudités.  Picked last from every …

Obesity is not easily explained. For most people struggling with their weight, the underlying causes are far more complex than a poor diet and a lack of exercise. Genetics, medications, …

“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral last September. I still hear people talking about this video, so …

Our relationship with food. Is it a healthy one? Do we feel vibrant and energized on a regular basis?  Or, is it more likely that we feel blah, sluggish, and/or …

Growing up in the Midwest, my grandmother would often tell me she’d never met a potato she didn’t like.  We’d laugh when she said this, but I certainly couldn’t argue …

As we entered in to the new year, many people made resolutions to improve their overall health. Sometimes those resolutions seem to fall by the wayside within 30 days. Here …

Most holidays give us a reason to celebrate food, and St. Patrick’s Day is no exception. Some of us get into the spirit on March 17th by turning all of …

Dopamine is a pleasure chemical. In a recent article on how to feel more in love, we described how dopamine is activated when you feel attracted to someone. Dopamine gives …