Can Blueberries Make You Happy?

ntischool Blog

Summer is in full swing, and the berries are ripe. Sitting back with a bowlful of fresh berries on a warm summer day is one of life’s sweet pleasures. Just …

Letter From Dianne Koehler

ntischool Blog

As you have already heard, I will be the new owner of NTI as of July 1. I am very excited about this new adventure and am looking forward to …

Kale Guacamole

ntischool Blog

“A cup of chopped raw kale delivers more than 100% of your daily vitamin C, 200% of your daily vitamin A, and more than 600% of your daily vitamin K.” …

Your Ultimate Guide to Summer Greens

ntischool Blog

Green leafy vegetables are some of nature’s most nutrient-dense foods. In a mere 33 calories, for example, a cup of chopped raw kale delivers more than 100% of your daily …


Is the Fear of Eggs Still a Thing?!?

ntischool Blog

Eggs recently hit the news with headlines like “Are Eggs Bad for Your Heart Health? Maybe” and “Eggs are Bad Again.” The source for these headlines was a study published …



ntischool Blog

What’s stress got to do… to do with it? What’s stress…..but a second-hand emotion? (Is Tina Turner in your head now?) I think many of us feel like we understand …


6 Steps to a Simple Spring Cleanse

ntischool Blog

We all want to be healthy. We buy organic food, purify our drinking water, and exercise daily. Despite our most valiant efforts to maintain a clean lifestyle, however, we cannot …