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5 Ways Mushrooms Benefit Your Brain

ntischool Blog

A study published online in the Journal of Alzheimer’s Disease on March 12, 2019, reported that seniors who ate two servings of cooked mushrooms per week were half as likely …

health-and-menopause

Menopause

ntischool Blog

This is NOT a disease, so let’s stop treating it like it is. Instead, let’s look at strategies to navigate these changes more efficiently. Let’s take a look at the …

Smoky Cauliflower Hummus

ntischool Blog

These days I find myself asking, “Is there anything cauliflower can’t do?”  Until recently, I viewed cauliflower as a colorless, tasteless addition to otherwise tempting crudités.  Picked last from every …

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Coconut Oil: Awesome or Awful?

ntischool Blog

“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral last September. I still hear people talking about this video, so …

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Wasabi Miso Mashed Sweet Potatoes

ntischool Blog

Growing up in the Midwest, my grandmother would often tell me she’d never met a potato she didn’t like.  We’d laugh when she said this, but I certainly couldn’t argue …