holistic nutrition schools

Hempseed Tabouli

ntischool Blog

The summer season is coming to a close, but I still find myself seeking raw foods bursting with vitality and flavor. Something within me wants to match my food with …

alternative health

Health Benefits of Sweating

ntischool Blog

Many of us who are trying to live a healthy lifestyle run up against one enormous challenge. We live in a toxic world. We eat organic food, use natural cleaners, …

nutrition therapy

Summer Drinks for Your Health

ntischool Blog

Summer is here and with it, a chance to explore refreshing new drinks for your health. The days are long and hot, but fresh fruits and vegetables are in copious …

functional nutrition

7 Surprising Uses for Garlic

ntischool Blog

From pesto to pizza and curry to chutney, garlic is a culinary staple around the globe. Garlic gives any dish a burst of pungent flavor. Although we might add it …

Pea and Basil Soup

ntischool Blog

Soup in the summer? You may be thinking, that does not sound appetizing. It is obviously much too hot to eat a steaming bowl of soup!  Well, I couldn’t agree …