alternative health

Health Benefits of Sweating

ntischool Blog

Many of us who are trying to live a healthy lifestyle run up against one enormous challenge. We live in a toxic world. We eat organic food, use natural cleaners, …

nutrition therapy

Summer Drinks for Your Health

ntischool Blog

Summer is here and with it, a chance to explore refreshing new drinks for your health. The days are long and hot, but fresh fruits and vegetables are in copious …

functional nutrition

7 Surprising Uses for Garlic

ntischool Blog

From pesto to pizza and curry to chutney, garlic is a culinary staple around the globe. Garlic gives any dish a burst of pungent flavor. Although we might add it …

Pea and Basil Soup

ntischool Blog

Soup in the summer? You may be thinking, that does not sound appetizing. It is obviously much too hot to eat a steaming bowl of soup!  Well, I couldn’t agree …


Can Blueberries Make You Happy?

ntischool Blog

Summer is in full swing, and the berries are ripe. Sitting back with a bowlful of fresh berries on a warm summer day is one of life’s sweet pleasures. Just …

Letter From Dianne Koehler

ntischool Blog

As you have already heard, I will be the new owner of NTI as of July 1. I am very excited about this new adventure and am looking forward to …

Kale Guacamole

ntischool Blog

“A cup of chopped raw kale delivers more than 100% of your daily vitamin C, 200% of your daily vitamin A, and more than 600% of your daily vitamin K.” …