For some people, the first time they heard the word “Ratatouille” was thanks to a 2007 animated movie about a rat living in Paris who loves good food and doesn’t …
Summer Squash, Spinach, and Leek Frittata
The frittata: a delicious food for breakfast, lunch or dinner. This Summer Squash, Spinach, and Leek Frittata is a fantastic summertime meal if you want to use up an abundance …
Paleo Lamb Burgers with Dairy Free Tzatziki
Here’s a spin on your classic burger recipe – instead of beef, this recipe calls for lamb plus lots of fresh herbs! The lamb burgers are served with a simple …
Peanut Sesame Noodles
It’s officially picnic and BBQ season. Hooray! If you are looking for a snazzy side, Peanut Sesame Noodles could be your winner. This recipe gets a thumbs up from adults …
Shrimp Tacos
We are swinging into spring full-force, and maybe you’ll be celebrating Cinco de Mayo this May 5th. If so, these Shrimp Tacos are a healthy and light meal – perfect …
Spicy Roasted Cauliflower with Tahini
Good news: roasted cauliflower does not have to be boring! This Spicy Roasted Cauliflower with Tahini develops a deep flavor, offers a beautiful hue from the spices, and brings a …
Hearty Kale & Sausage Soup
Here’s a recipe for the perfect winter-to-spring transition soup. It’s hearty, but not too heavy. It’s simple, but also flavorful. If you decide to celebrate St. Patrick’s Day with an …
Black Bean Brownies (vegan + GF)
It’s February, which means some of us like to celebrate Valentine’s Day with a healthy dose of chocolate…. As Nutrition Therapists, we love to make treats a bit healthier! This …
Kitchari Recipe
At Nutrition Therapy Institute, we teach students a bioindividualized approach to nutrition. Similarly, Ayurveda, the traditional medical system in India, is focused on the individual. Although NTI does not specifically …
Roasted Miso-Pomegranate Salmon
Prepare to have this Moroccan-inspired recipe on rotation! It’s simple and quick, while also beautifully festive. The red pomegranate seeds and green fennel fronds will have everyone excited for the …