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Kitchari Recipe

Jessica Reader January 4, 2021 Recipes

At Nutrition Therapy Institute, we teach students a bioindividualized approach to nutrition. Similarly, Ayurveda, the traditional medical system in India, is focused on the individual. Although NTI does not specifically …

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AyurvedaKitchariKitchari RecipeVataVata DoshaVata Kitchari
Miso Pomegranate Salmon

Roasted Miso-Pomegranate Salmon

Jessica Reader December 1, 2020 Recipes

Prepare to have this Moroccan-inspired recipe on rotation! It’s simple and quick, while also beautifully festive. The red pomegranate seeds and green fennel fronds will have everyone excited for the …

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Miso SalmonMiso-Pomegranate SalmonRoasted Miso-Pomegranate SalmonRoasted SalmonSalmon Recipe
Squash

Squash Stuffed with Pears and Wild Rice

Jessica Reader November 2, 2020 Recipes

Is this a beautiful dish or what?! The ingredients for the stuffed squash are quite simple, but the presentation is what takes a dish like this to the next level. …

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healthy recipeSquashSquash RecipeStuff SquashVitamin A
Peanut Butter Cookie Bars

Raw Peanut Butter Cookie Dough Superfood Bars

Jessica Reader October 1, 2020 Recipes

Fall is here, and Halloween is around the corner… which means we will be bombarded with the temptations of candy, brownies, cookies and other sugary treats. Instead of processed desserts …

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Healthy RecipesHealthy Snack RecipesPeanut Butter Cookie BarsPeanut Butter Superfood BarsRaw Peanut Butter Cookie Dough Superfood BarsSuperfood Bars
Sunflower Pate

Sunflower Pâté & Simple Mint Pea Dip

Jessica Reader September 1, 2020 Recipes

Needing some inspiration for healthy and flavorful dips? If you are looking to serve something other than hummus or guacamole, these two dips may be the perfect options to add …

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Dip RecipesSimple Mint Pea DipSunflower Pâté
Paleo Greek Salad

Paleo Greek Salad with Avo-Ziki Dressing

Jessica Reader July 31, 2020 Recipes

If you’re looking for a light and fresh summer salad to please your paleo, keto, vegetarian AND vegan crowd, this is a delicious option! We are in our last little …

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Autoimmune Paleo RecipeAvo-Ziki DressingFODMAP DietGreek SaladHealthy Salad RecipePaleo Greek Salad
Fruit Kanten

Fruit Kanten

Jessica Reader July 2, 2020 Recipes

This Fruit Kanten recipe uses agar as a plant-based food thickener to create a jelly-type treat! Agar is used to enhance the texture of puddings, ice creams, jellies, gummies, soups …

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AgarFruit Kantenhealthy DesertHealthy Desert Recipehealthy recipe
Spring Salad

Super Spring Salad With Sesame Chive Dressing

Jessica Reader June 2, 2020 Recipes

This super spring salad, adapted from Dr. Joel Fuhrman’s recipe, is filled with nutrient-dense ingredients and is bursting with flavor! The sweet, nutty dressing is a keeper – it’s a …

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healthy recipeHealthy Saladnutritionnutritionistsalad recipeSpring SaladSuper Spring Salad

Ginger Molasses Cookies

Jessica Reader May 1, 2020 Recipes

Winter is almost behind us – we are starting to see beautiful spring produce pop up in the grocery stores (I’m looking at you, asparagus) and soon Farmers’ Markets will …

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Cookie RecipegingerGinger CookiesHealthy Cookie RecipeHealthy Recipes
Creamy Miso Soup with Spring Vegetables

Creamy Miso Soup with Spring Vegetables

Jessica Reader April 1, 2020 Recipes

The perfect soup when transitioning from winter to spring – Creamy Miso Soup with Spring Vegetables. Packed with immune-boosting ingredients and tons of umami, this soup makes a delicious warming …

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healthy recipeHealthy SoupMiso SoupPlant Based DietPlant Based RecipeSoup RecipeveganVegan Recipe
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  • Get Started
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