Salmon Burger

Fresh Salmon Quinoa Burgers

Jessica Reader Recipes

Fresh salmon burgers? Yes, please! Gazing at the menu of your favorite foodie restaurant, you may assume they’re far too complicated for your home kitchen.  Ah, but this is the …

healthy chef school

Root Veggie Mash

ntischool Recipes

Feeling a bit frazzled this holiday season? Allow this hearty root veggie mash to ground you.  These comforting vegetables are perfect this time of year, packed with nutrition, and carry …

nutrition education - NTI

3 Sisters Mexican Stew

ntischool Recipes

One of the oldest human traditions is spending time together over a shared meal.  For millennia, sharing a meal has been at the core of the human experience.  It’s an …

holistic nutrition schools

Hempseed Tabouli

ntischool Recipes

The summer season is coming to a close, but I still find myself seeking raw foods bursting with vitality and flavor. Something within me wants to match my food with …

Pea and Basil Soup

ntischool Recipes

Soup in the summer? You may be thinking, that does not sound appetizing. It is obviously much too hot to eat a steaming bowl of soup!  Well, I couldn’t agree …

Kale Guacamole

ntischool Recipes

“A cup of chopped raw kale delivers more than 100% of your daily vitamin C, 200% of your daily vitamin A, and more than 600% of your daily vitamin K.” …