4-Ingredient Coconut Yogurt
Coconut yogurt is a fantastic yogurt alternative for those following a vegan, paleo or low FODMAP diet, and for anyone…
Seedy Gluten-Free Rhubarb Crisp
Once we start seeing rhubarb popping up in grocery stores and markets, we know spring is just around the corner!…
Obtain a Healthy Gut, Heart and Body Weight Eating Avocado Fries
These are not your average French fry! To make avocado fries, avocados are coated in coconut flakes and baked in…
Vegan and Paleo Protein Rich Spaghetti Squash Noodle Bowl with Lime Peanut Sauce
Every bite of this Vegan and Paleo Protein Rich Spaghetti Squash Noodle Bowl with Lime Peanut Sauce is full of…
Anti-inflammatory and Antioxidant Rich Thai Broccoli Fish Stew
This anti-inflammatory and antioxidant-rich Thai Broccoli Fish Stew is the perfect combination of tangy & savory – a soup that…
One-Pan Moroccan Chicken with Olives and Apricots
This recipe takes the classic “Chicken Marbella” dish to another level! The Moroccan spice rub is a flavorful addition, while…
Harvest Kale Salad
Here’s a harvest kale salad that will add extra health and color to the holiday dining table – although you…
Macaroons with Chia Jam
Autumn is upon us! Here at Nutrition Therapy Institute, we also like to indulge in treats… but with a healthier…
Ratatouille
For some people, the first time they heard the word “Ratatouille” was thanks to a 2007 animated movie about a…
