It’s officially picnic and BBQ season. Hooray! If you are looking for a snazzy side, Peanut Sesame Noodles could be your winner. This recipe gets a thumbs up from adults …
Shrimp Tacos
We are swinging into spring full-force, and maybe you’ll be celebrating Cinco de Mayo this May 5th. If so, these Shrimp Tacos are a healthy and light meal – perfect …
Spicy Roasted Cauliflower with Tahini
Good news: roasted cauliflower does not have to be boring! This Spicy Roasted Cauliflower with Tahini develops a deep flavor, offers a beautiful hue from the spices, and brings a …
Hearty Kale & Sausage Soup
Here’s a recipe for the perfect winter-to-spring transition soup. It’s hearty, but not too heavy. It’s simple, but also flavorful. If you decide to celebrate St. Patrick’s Day with an …
Black Bean Brownies (vegan + GF)
It’s February, which means some of us like to celebrate Valentine’s Day with a healthy dose of chocolate…. As Nutrition Therapists, we love to make treats a bit healthier! This …
Kitchari Recipe
At Nutrition Therapy Institute, we teach students a bioindividualized approach to nutrition. Similarly, Ayurveda, the traditional medical system in India, is focused on the individual. Although NTI does not specifically …
Roasted Miso-Pomegranate Salmon
Prepare to have this Moroccan-inspired recipe on rotation! It’s simple and quick, while also beautifully festive. The red pomegranate seeds and green fennel fronds will have everyone excited for the …
Squash Stuffed with Pears and Wild Rice
Is this a beautiful dish or what?! The ingredients for the stuffed squash are quite simple, but the presentation is what takes a dish like this to the next level. …
Raw Peanut Butter Cookie Dough Superfood Bars
Fall is here, and Halloween is around the corner… which means we will be bombarded with the temptations of candy, brownies, cookies and other sugary treats. Instead of processed desserts …
Sunflower Pâté & Simple Mint Pea Dip
Needing some inspiration for healthy and flavorful dips? If you are looking to serve something other than hummus or guacamole, these two dips may be the perfect options to add …