Hearty Kale & Sausage Soup
Here’s a recipe for the perfect winter-to-spring transition soup. It’s hearty, but not too heavy. It’s simple, but also flavorful.…
Black Bean Brownies (vegan + GF)
It’s February, which means some of us like to celebrate Valentine’s Day with a healthy dose of chocolate…. As Nutrition…
Kitchari Recipe
At Nutrition Therapy Institute, we teach students a bioindividualized approach to nutrition. Similarly, Ayurveda, the traditional medical system in India,…
Roasted Miso-Pomegranate Salmon
Prepare to have this Moroccan-inspired recipe on rotation! It’s simple and quick, while also beautifully festive. The red pomegranate seeds…
Squash Stuffed with Pears and Wild Rice
Is this a beautiful dish or what?! The ingredients for the stuffed squash are quite simple, but the presentation is…
Raw Peanut Butter Cookie Dough Superfood Bars
Fall is here, and Halloween is around the corner… which means we will be bombarded with the temptations of candy,…
Sunflower Pâté & Simple Mint Pea Dip
Needing some inspiration for healthy and flavorful dips? If you are looking to serve something other than hummus or guacamole,…
Paleo Greek Salad with Avo-Ziki Dressing
If you’re looking for a light and fresh summer salad to please your paleo, keto, vegetarian AND vegan crowd, this…
Fruit Kanten
This Fruit Kanten recipe uses agar as a plant-based food thickener to create a jelly-type treat! Agar is used to…
