Macaroons with Chia Jam
Autumn is upon us! Here at Nutrition Therapy Institute, we also like to indulge in treats… but with a healthier…
Ratatouille
For some people, the first time they heard the word “Ratatouille” was thanks to a 2007 animated movie about a…
Summer Squash, Spinach, and Leek Frittata
The frittata: a delicious food for breakfast, lunch or dinner. This Summer Squash, Spinach, and Leek Frittata is a fantastic…
Paleo Lamb Burgers with Dairy Free Tzatziki
Here’s a spin on your classic burger recipe – instead of beef, this recipe calls for lamb plus lots of…
Peanut Sesame Noodles
It’s officially picnic and BBQ season. Hooray! If you are looking for a snazzy side, Peanut Sesame Noodles could be…
Shrimp Tacos
We are swinging into spring full-force, and maybe you’ll be celebrating Cinco de Mayo this May 5th. If so, these…
Spicy Roasted Cauliflower with Tahini
Good news: roasted cauliflower does not have to be boring! This Spicy Roasted Cauliflower with Tahini develops a deep flavor,…
Hearty Kale & Sausage Soup
Here’s a recipe for the perfect winter-to-spring transition soup. It’s hearty, but not too heavy. It’s simple, but also flavorful.…
Black Bean Brownies (vegan + GF)
It’s February, which means some of us like to celebrate Valentine’s Day with a healthy dose of chocolate…. As Nutrition…
