healthy chef school

Root Veggie Mash

ntischool Recipes

Feeling a bit frazzled this holiday season? Allow this hearty root veggie mash to ground you.  These comforting vegetables are perfect this time of year, packed with nutrition, and carry …

nutrition education - NTI

3 Sisters Mexican Stew

ntischool Recipes

One of the oldest human traditions is spending time together over a shared meal.  For millennia, sharing a meal has been at the core of the human experience.  It’s an …

holistic nutrition schools

Hempseed Tabouli

ntischool Recipes

The summer season is coming to a close, but I still find myself seeking raw foods bursting with vitality and flavor. Something within me wants to match my food with …

Pea and Basil Soup

ntischool Recipes

Soup in the summer? You may be thinking, that does not sound appetizing. It is obviously much too hot to eat a steaming bowl of soup!  Well, I couldn’t agree …

Kale Guacamole

ntischool Recipes

“A cup of chopped raw kale delivers more than 100% of your daily vitamin C, 200% of your daily vitamin A, and more than 600% of your daily vitamin K.” …

Smoky Cauliflower Hummus

ntischool Recipes

These days I find myself asking, “Is there anything cauliflower can’t do?”  Until recently, I viewed cauliflower as a colorless, tasteless addition to otherwise tempting crudités.  Picked last from every …

Wasabi Miso Mashed Sweet Potatoes

ntischool Recipes

Growing up in the Midwest, my grandmother would often tell me she’d never met a potato she didn’t like.  We’d laugh when she said this, but I certainly couldn’t argue …