Cool Crisp Kale Cashew Mint Salad in a wooden bowl in front of plants

Cool Crisp Kale Cashew Mint Salad

ntischool Recipes

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What better way to nourish yourself during the hot summer days than with a refreshing kale cashew mint salad? This salad is great for lunch or dinner. No-heat cooking this time of year is such a relief! Dig in to this refreshing salad and let us know what you think!

1 bunch lacinato kale- washed and shredded

2 cups cabbage (green or red) – shredded

2 scallions- finely chopped (both white & green parts)

2 large carrot- grated

1/3 cup fresh mint- finely chopped

1-2 tablespoons honey

2 tablespoons toasted sesame oil

2 tablespoons olive oil

3 tablespoons rice vinegar

2 tablespoons fresh lime juice

1 tablespoon fresh ginger- grated

Salt & pepper

1/2 cup raw cashews pieces

Place the shredded kale, cabbage, scallions & mint in a large bowl and set aside.

In a small bowl add the honey, sesame oil, olive oil, rice vinegar, lime juice, ginger, salt and pepper; whisk to combine.

Pour the dressing over the kale cabbage mixture; massage for 1 minute to break down the fiber.

When ready to serve, add the cashews to the salad. Enjoy!

Serves 4-6

Other great kale recipes to try:

Kale Guacamole

Kale Energy Salad

Harvest Kale Salad

Want to learn how to create and prepare recipes like this?

Join our Natural Food Chef Program! Picture yourself in your kitchen surrounded by nothing but organic vegetables, whole grains, top-quality meats, eggs and a range of the more unusual things like pâté, kimchi, kefir and bone broth. If you resonate with the idea of creating delicious meals that are not only healthy but downright regenerative, then join us for our 15-week Natural Chef program! Reach out to our Admissions team with any questions about the NFC program: admissions@ntischool.com

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