KETO - What is it and why is everyone talking about it?

The ketogenic diet has experienced a revival in recent years in the natural health community. Initially developed in the 1920’s as a way to manage epilepsy in children, the ketogenic diet is now being researched and utilized for a variety of other purposes. In particular, it has shown to have a positive impact
on conditions such as obesity and weight management, cognitive decline, and cancer. While the term “keto” has become a trending word heard in conversation and read on food labels, what exactly is this specialized diet?

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