Quick and Easy Recipes for Hashimoto

ntischool Recipes

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These recipes are perfect for people that have Hashimoto’s Thyroiditis. Please read the blog, titled “Hashimoto’s Thyroiditis – The Fastest Growing Autoimmune Disorder in America” that accompanies these recipes. And, of course, you don’t have to have this autoimmune disorder to enjoy these yummy recipes!  

Yummy Kale Salad

It’s a perfect blend of crunchy, chewy and rich.


  • 1 cup of chopped kale
  • 6 diced heart of palm (or artichoke hearts)
  • 6 chopped radishes
  • 1/4 cup of coconut flakes
  • juice of one lemon
  • 1/4 cup of coconut milk

Toss together and serve cold.


Sometimes we just want something sweet. Here’s a dessert that you can throw together in just a matter of minutes…..and it won’t disappoint.

Strawberry Mousse


  • 1 cup of strawberries
  • 1/4 cup raw coconut sugar or maple syrup
  • 1 cup of coconut milk (in can, with cream on top…..not carton)
  • 8 mint leaves (optional)

Blend strawberries, sweetener, coconut milk, and mint leaves. Serve cold.


Image by T.Tseng is licensed under CC BY 2.0

Image by Chris Bayer is free for use by Unsplash


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