Welcome back to the next installment of the nutrients of the rainbow series. In the first blog, we learned why plants adapted to have bright colors, how hue angles are …
Nutrition Therapy Strategies to Ward Off Flu Viruses
Well, it’s all over the news now. Flu ‘season’ will be upon us soon, so it’s time to prepare. Read on to learn nutrition therapy strategies to ward off flu …
Turmeric Benefits and Bioavailability
Turmeric root is a relative of ginger. It is a yellow spice frequently used in Indian cooking, with a long history of use in Ayurvedic medicine. Turmeric is 5-10% curcumin, …
