inflammation

Featured image for “Ketogenic Diet: 4 Benefits and 4 Risks”

Ketogenic Diet: 4 Benefits and 4 Risks

The ketogenic diet is trendy and popular, but is it right for you? If a healthcare practitioner has recommended that…
Featured image for “The Scoop on Sugar Part 1: Sugar’s Role In the Body”

The Scoop on Sugar Part 1: Sugar’s Role In the Body

How can we enjoy holiday festivities, and also engage with sugar in a way that isn’t destructive to our health?…
Featured image for “Dude’s Foods: Depression & The Gut-Brain Connection”

Dude’s Foods: Depression & The Gut-Brain Connection

Dear dudes of Dude’s Foods, I need to level with you. I still struggle with depression. Although I have been…
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Recent Posts
Featured image for “Toxin-Free Cooking with the Right Pots and Pans”
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Toxin-Free Cooking with the Right Pots and Pans
Featured image for “Sustainable Living: How to Be Garbage Free with Meg Olson”
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Sustainable Living: How to Be Garbage Free with Meg Olson
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Featured image for “Sweet Potato Shepherd’s Pie”
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Sweet Potato Shepherd’s Pie
Featured image for “Can A Gut Repair Program Transform Your Health?”
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Can A Gut Repair Program Transform Your Health?