Rich, creamy, green, and nutritious: what’s not to love about the humble avocado? Though this fruit can be grown year round in some parts of the world, in California, where …
Sleep and the Importance of Melatonin
“Sleep is the golden chain that ties health and our bodies together.” -Thomas Dekker There’s no denying that sleep is essential for mental and physical health, quality of life, and …
NTI PodTalk with Lead Chef Instructor Tracy Spalding, NFC
Today, Dianne interviews Chef Tracy Spalding, the Lead Chef Instructor for NTI’s Natural Food Chef Program. Chef Tracy has had a natural understanding and love for cooking since she was …
Vitamin E: A Fat-Soluble Antioxidant Vitamin
A Course in Nutrition: Learning Your A, B, C’s Welcome back to part 10 of our multi-part series on vitamins. In the last blog of the series, we talked about …
Vitamin B12 – Cobalamin
A Course In Nutrition: Learning Your A, B, C’s Welcome back to Part 8 of our multiple-part series on Vitamins. In the last blog of this series, we talked about …
Vitamin B9 – Folate
A Course In Nutrition: Learning Your A, B, C’s Welcome back to Part 7 of our multiple-part series on Vitamins. In the last blog of this series, we talked about …
Bioflavonoids and the Immune System: How Quercetin Can Prevent a Hypersensitive Allergic Response
Allergic conditions have been on the rise in the past century. Asthma, autoimmunity, dermatitis, hay fever, and more are plaguing humans more often than ever, including the very young. The …
NTI PodTalk with Riley Rees from Sofia Health
In today’s episode Dianne speaks with Riley Rees the founder and CEO of Sofia Health, an online health and wellness marketplace that is designed to connect clients with practitioners. They …
Obesity, Hormones, Sleep and the Connection Between Brain Activity and Body Weight
August 2020 Research Review Body composition and the brain are intricately interconnected in a profound way, one that can alter communication enough to shake the foundation of well-being. Signals from …