Traditional Wisdom Kitchen Skills

Reinvigorate your standard menu repertoire by learning these five traditional wisdom kitchen skills. Inclusion of these foods will impart unique nutritional benefits that help promote vitality and resiliency in your everyday wellness plan.

Fermented Vegetables – Saturday, June 17th, 2023 1-3 pm

A jar of fermented kraut in a jar next to a cutting board with cabbage on it

Fermented vegetables have a unique tang that tastes great on its own or added to salads and other dishes. In this class, you will learn the importance and nutritional value of incorporating fermented foods into your daily food routine. You will get hands-on experience making sauerkraut and have a started product to take and ferment in your own kitchen.

The registration deadline is on Friday, June 16th at 12pm (MT)

Taught by Dianne Koehler, NTI Director

Cultured Dairy – Saturday, June 24th, 2023 1-3 pm

Yogurt in a clear jar Culturing dairy is an age-old method of preserving milk. In this class, you will learn about cultured dairy foods, including the nutritional benefits and process of making them. You will get hands-on experience making yogurt and take home your ready-to-ferment final product. Note: we will be using cow’s milk for the yogurt making in this class.

The registration deadline is on Friday, June 23rd at 12pm (MT)

Taught by Dianne Koehler, NTI Director

Kombucha – Saturday, July 15th, 2023, 1-3 pm

Red kombucha in a jar Kombucha is a traditional fermented tea, teeming with beneficial probiotic bacteria. You might be surprised how easy and cost-effective it is to make on your own. After this class, you will understand the process and go home with a bottle to brew in your own kitchen.

The registration deadline is on Friday, July 14th at 12pm (MT)

Taught by Chris Koehler, NFC Manager

Sprouting – Saturday, July 29th, 2023, 1-3 pm

Live food sprouts Sprouts and microgreens make great additions to salads, wraps, and other dishes. In this class, you will learn the easy steps entailed in sprouting and come to understand the nutritional benefits of including sprouted seeds in your meals. In class, you will start your own jar of seeds to take home. A basic starter sprouting kit is included in the ticket price.

The registration deadline is on Wednesday, July 26th at 3pm (MT)

Taught by Chef Instructor Amber Frazier, NTM, NFC

Tickets

All five classes are in-person, at Nourish House, Home of Nutrition Therapy Institute

5613 Olde Wadsworth Blvd., Arvada, CO 80002

The registration fee is $60 for each class.

Registration for the Fermenting class is now closed

Registration for the Yogurt class is now closed

Registration for the Kombucha class is now closed

Registration for the Sprouting class is now closed

The registration deadline for the Fermented Vegetables, Cultured Dairy, and Kombucha classes is the day before, on Friday at noon MT. The registration deadline for the Sprouting class is July 26th, at 3pm MT.

Refund Policy:

If NTI cancels one or more of the classes, registered students will get a refund of all payments for that/those canceled classes.

If you are buying the package of 5 classes, no refunds will be issued after June 9th at 5pm (8 days before the first class). No partial refunds will be issued – a refund on the package results in cancellation of all four classes.

If you purchase each class individually, the cancellation deadline is 8 days prior to the class date (the Friday of the previous week). All cancellations must be made by Friday at 5pm, eight days prior to the class. No refunds will be issued after that day.

A full refund minus a $15 processing fee will be given to participants who cancel their registration up to 8 days before the event.