Listen To Your Heart Seminar

Heart Rate Variability, The Cardiac Brain, and Managing Stress

Presented by Kimsey Self

Thursday, Sep 30th, 5-7pm (MDT)

Traditionally, the heart has always been viewed as a mechanical pump that is controlled by the brain, responsible for circulating blood throughout the body. However, emerging research is now revealing that there is actually another “brain,” referred to as the “cardiac brain,” within the heart that is capable of releasing neurochemicals and hormones and functioning independently of the brain to affect our physiology.

Managing stress is a foundational pillar of health and wellness, and as nutrition therapists, we need to have an effective and reliable tool for helping our clients reduce stress. Research continues to prove the reliability of Heart Rate Variability as an objective assessment of autonomic balance, and heart rate variability biofeedback training as an effective tool for improving stress resiliency.

In this lecture, Kimsey will dive deep into the functions of the cardiac brain and HRV and will provide valuable information about the application of HRV training in the clinical setting. If you’re looking for more reliable ways to improve your and your client’s resiliency to stress, autonomic balance, and feelings of positivity, clarity and focus, you don’t want to miss this seminar!

Prerequisites: Open to all NTI Students, Graduates, and General Public

Date: Thursday, Sep 30th, 5-7pm (MDT)

Cost: $40; purchase tickets on the blue payment button below

Location: virtual on Zoom

(recording provided to all participants; recording expires October 31st, 2021)

Supplemental Materials: slide handouts will be provided to all participants

About Kimsey Self

This seminar is provided by a special guest instructor Kimsey Self. Kimsey is an NTI graduate and the founder and owner of Progressive Health and Wellness – a virtual consulting business serving people struggling with a variety of chronic health issues. A repeat guest speaker on Denver’s Channel 9 News, KHOW radio, corporate events and podcasts, she is passionate about spreading the word on the power of integrative health and nutrition.

Questions? Please email NTI (

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Registration closes at 12pm (MDT) on September 29th, 2021

Refund policy:

If NTI cancels the event, all participants will get a full refund.

A full refund minus a $15 processing fee will be given to participants who cancel their registration up to 24 hours before the event.

After the 24 hour cancellation window, no refunds will be issued.

Image Credit: Photo by monkeyoutside on Unsplash