Posted on Friday, July 14, 2017 - 09:20

Mother Nature provides us with beautiful fuel – the raw materials, essentially, that keep us alive. Farmers and growers are the nurturers. And we, when we cook and prepare foods, are the final artists in the cycle of food from farm to table. Wouldn’t it pay, then, to do what we can to maximize what nature provides?

Here are 5 simple ways to get more nutrition out of your food.

...

Posted on Wednesday, June 28, 2017 - 09:49

Kale and I haven’t always gotten along. Even after this trendy superfood started flying off the produce shelves, I struggled to love it when I prepared it myself. No matter how much I massaged the leaves, I just couldn’t enjoy this fibrous, leafy green raw. I would add it to smoothies and salads, but it always felt like an obligatory addition rather than one made out of true appreciation for the vegetable itself.

...

Posted on Monday, June 5, 2017 - 10:15

Back in January of this year, three students came to Denver from different parts of the country to study Culinary Nutrition and the therapeutic use of foods. This month, they graduated from NTI and became Natural Food Chefs. We congratulate them and wish them the best of luck as they continue to add to the world with their passions, one delicious and nourishing meal at a time.

Here’s what each chef had to say about her experience. And check out two recipes from the... Read more...

Posted on Monday, May 22, 2017 - 09:49

Welcome to Part 2 in our series addressing the impact of stress on our health. In the first blog post, we discussed the slippery slope of restrictive diets. In this post, we’re going to examine the role of stress on the nervous system and discuss ways to generate a truly holistically healthy relationship with food.

Too much of a good thing can ultimately be harmful when it comes to maintainin... Read more...

Nutrition Therapy Institute
1510 York St, Suite 204
Denver CO 80206
1510 York St, Suite 204, Denver CO 80206

Voice: 303-377-3974

Fax: 720-389-6257

Voice: 303-377-3974 ∣ Fax: 720-389-6257