As a kid, getting an Orange Julius was such a treat. We’d go to the mall and on occasion, my…

If you’re looking for a food that has a great balance of fat, protein, carbohydrates and fiber, you can’t do…

Fertility is often viewed as a women’s health issue, but research tells a different story. In this episode of the…

As a kid I was one of the pickiest people I knew. There were only a handful of healthy foods…

Medicinal mushrooms have been gaining popularity in the wellness world due to their potential health benefits. In this episode of…

Considering that our skin is the very first thing people see of us, it’s no surprise that we put so…

When I was younger, I thought of granola as the boring alternative to cereal. I couldn’t understand why someone would…

GLP-1 medications aren’t a passing trend. They’re changing how clients think about weight loss, metabolism, appetite, and health and they’re…

Food fads come and go. Remember Atkins? Olestra? FroYo? Sun-dried tomatoes? Fondue? These popular meals, treats and restaurant trends make…