In April, 2017, the streaming network HULU launched a series based on the 1985 novel by Margaret Atwood.
I had not heard of the series A Handmaid’s Tale, but a couple of my students in the ‘Nutrition for Endocrine and Reproductive Health’ class commented that the topics... Read more...
In the midst of winter, immune-boosting foods can really make a difference in the strength of our overall defense system. Bolstering our immunity is critical as we take steps toward optimal wellness. Though it’s important to have a strong immune system any time of the year, it is especially so when the weather is... Read more...
How often do you feel a rumbling in your stomach or get an urge to raid the fridge before bed? It used to be common for nutritionists to recommend a bowl of cottage cheese and a slice of toast to promote better sleep. But now, many experts advise against eating snacks late... Read more...
What I love about soup is that you can make it out of just about anything you’ve already got on hand. Leftover roasted vegetables can be pureed with broth or water. A can of fire-roasted tomatoes can be blended with coconut milk. Soup is soothing, eternally adjustable, and it can be cooked off the cuff in... Read more...