In the world of holistic nutrition, we care very much about what we put into our bodies, but what about the stuff we put into our environment? As a self-proclaimed neat freak, I pride myself on keeping a clean, tidy home. Admittedly, I’m a Recovering Bleach Queen: Once a week, I used to bleach my bathroom and... Read more...
In sad news for baseball fans and others in the Denver area, Colorado Rockies pitcher Chad Bettis recently began chemotherapy for testicular cancer after unsuccessful treatment last year.
In a statement released through his agent, Bettis stated he was “completely caught off guard by my diagnosis, but have subsequently found that the vast majority of cas... Read more...
I work in the admissions office of NTI, and people often ask me for holistic health and nutrition recommendations. It seems that we’re all seeking similar advice. We want to feel better and have more energy. The advice seems consistent, too: Eat well, get better sleep, exercise, and reduce stress. Sounds simple, right?
In theory, it is. But of course we all face obstacles that make change feel overwhelming. It turns out there are additional specific and doable chang... Read more...
Omega-3 fats have reached an almost painfully trendy status over the last few years. Health food companies are marketing chia and hemp seeds as reliable sources of omega 3s, but there’s more to know about these essential fatty acids than what they’re telling us.
... Read more...