Beyond the Guidelines: Rethinking Prenatal Nutrition
Have you ever wondered why so much prenatal nutrition advice seems outdated? Or why real, whole foods aren’t at the…
Rice Can Be A Superfood If You Do It Right
When you think of nutritious food, rice may not be the first word that pops into your mind. This is…
Roasted Peach, Pepper, and Pecan Salsa
I love salsa that has a tomato base, and will make some when the tomatoes are in season. But right…
The Mysterious Compound You Need But May Not Have Enough Of
There is a compound found in nearly every part of your body that is necessary for energy production and you…
What Your Period Says About Your Health
Have you ever been told that your menstrual cycle is only important when you’re trying to get pregnant—or trying not…
My Journey into Mycology & Health: From Growing Mushrooms to Creating Dual-Extract Tinctures
For the past two years, I’ve been deeply immersed in the world of mycology—growing and studying mushrooms, experimenting with cultivation…
Cherry Gelato
Is anyone else so excited for summer? As a chef, I look forward to this season so much. Farmers markets,…
A Ketogenic Approach to Cancer with Adriana Vernon
Have you ever considered how nutrition—specifically a ketogenic diet—can play a role in cancer treatment? In this powerful and inspiring…
Maximizing Foods for Your Seasonal Allergies
Is a high pollen count your worst nightmare? Do you dread outdoor picnics and events because you know it’ll wreak…
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