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Nutrients Of the Rainbow
Throughout this ebook, we'll dive into specific color groups, starting with carotenoids, the pigments responsible for the vibrant oranges and yellows found in many fruits and vegetables. We'll then journey through the nutrients of the rainbow, exploring the health benefits of each color group, from the leafy greens packed with chlorophyll to the antioxidant-rich blues and purples found in berries and other produce.
Whether you're a seasoned nutrition enthusiast or just beginning your journey toward a healthier lifestyle, you will be inspired and empowered to make colorful choices that nourish your body and enhance your well-being.
Detox - It's more than a short-term cleanse.
Detox. You’ve probably heard and most likely used the word many times. Detox products seem to flood social media feeds, especially after the holidays. Let’s take a few moments to look at
what exactly detoxification is and why it matters.
NTI's Immune-Boosting Foods eBook
Along with good sleep, regular exercise, and drinking plenty of water, the foods we choose to eat can either support or suppress our immune defenses. Our immune cells-including natural killer cells, macrophages, and other white blood cells-need protein, vitamins, and minerals to carry out their jobs. By feeding our bodies immune-boosting foods, we can strengthen our resistance to the pesky germs that cause sniffles, sneezing, coughs, and aching bodies
KETO - What it is and why is everyone talking about it?
The ketogenic diet has experienced a revival in recent years in the natural health community. Initially developed in the 1920’s as a way to manage epilepsy in children, the ketogenic diet is now being researched and utilized for a variety of other purposes. In particular, it has shown to have a positive impact
on conditions such as obesity and weight management, cognitive decline, and cancer. While the term “keto” has become a trending word heard in conversation and read on food labels, what exactly is this specialized diet?
Men's Health
Nutrition and lifestyle strategies to promote healthy aging. Topics include General Nutrition and Lifestyle, Testicular and Prostate Health, and Erectile Dysfunction.
SPRING into a healthier lifestyle.
10 simple but impactful strategies that outlive New Year's resolutions
NTI Eats - Spring Recipes 2021
We believe that food choices have widespread global, social, ethical, environmental, and health impacts. We know that every dollar spent and every bite taken can initiate change in the world. Enjoy this eBook of Spring Recipes.
NTI Eats - Summer Recipes eBook
It’s the time of the year when neighbors and colleagues are happy to share their bountiful garden vegetables. These ingredients are in abundance this time of year and make for yummy and healthy recipes that will delight the senses.
NTI Eats - 10 Nutrient Boosting Foods eBook
NTI places a high priority on our students understanding the nutrient density of foods. Often times, people assess the nutritional value of their diet based on what they eliminate (i.e. fat, sugar or refined grains), but forget they need to increase their nutrient intake by adding other foods into their daily regimen. This NTI eBooks describes 10 of the most important foods that one can include in their diet to help boost their nutrient intake. Whether you choose to include them daily or weekly, adding these foods will go a long way to improving the nutritional value of your overall diet.
NTMC Course Descriptions
The Nutrition Therapist Master Certification is a comprehensive 500-hour program that includes 13 courses, blending core academic content with practical skills development. This science-based curriculum offers an in-depth understanding of essential topics, focusing on the role of nutrients and their interactions within human biochemistry.
For more information on each course, explore the details in this ebook.
Nutrition Therapist Master Certification
In a time when food and health are most important, NTI has a plan. Since 1999, Nutrition Therapy Institute (NTI) has provided a cutting-edge, science-based curriculum that gives a wide array of individuals the skills they need for rewarding careers in nutrition therapy. Our students represent a range of ages, experience and skills. NTI stands for academic excellence. If you are seeking the best holistic nutrition program in the country, look no further. At NTI you will be challenged, empowered and inspired.
Natural Food Chef Program
The Natural Food Chef Program combines a world class education in professional level cooking skills centered on whole foods. Students learn how to cook delicious, nutrient dense meals that promote optimal wellness and vitality. From those who envision careers as personal chefs, to existing practitioners looking to complement their current skills, to mothers wishing to improve the health of their families, the NFC program opens doors to wellness through food.
