Our relationship with food. Is it a healthy one? Do we feel vibrant and energized on a regular basis? Or, is it more likely that we feel blah, sluggish, and/or bloated? Even worse, are we in pain most of the time? And I mean REAL pain. Crippling pain. Debilitating pain.
Most of us... Read more...
Growing up in the Midwest, my grandmother would often tell me she’d never met a potato she didn’t like. We’d laugh when she said this, but I certainly couldn’t argue with her. Mashed, roasted, baked, fried, or au gratin… potatoes were always good. Grandma would even eat them raw, with a... Read more...
As we entered in to the new year, many people made resolutions to improve their overall health. Sometimes those resolutions seem to fall by the wayside within 30 days. Here might be just the reason why you will want to cut back on junk food….and stick with it.
I... Read more...
Most holidays give us a reason to celebrate food, and St. Patrick’s Day is no exception. Some of us get into the spirit on March 17th by turning all of our foods green: green smoothies, green muffins, green eggs, and even... Read more...