I love this time of year! In late summer, there is so much produce available in my garden and the…

Weight management is often reduced to a simple equation: calories in versus calories out. But is it really that simple?…

Just like their earthly cousins, sea vegetables can be a great source of nutrients and a fantastic part of a…

Before attending the Natural Food Chef program at Nutrition Therapy Institute, I will admit, I was intimidated to make any…

GLP-1 medications have transformed the conversation around weight management and metabolic health—but are they the complete solution? In this episode…

As consumers become more interested in foods without added sugar, the number of products with artificial and alternative sweeteners has…

I love to be introduced to new ingredients. Sometimes it’s from a cookbook (I rarely see a cookbook I don’t…

Food is so much more than something we need to do 3 times a day. For Jacqui Gabel, food is…

Glycocalyx and Heart Health Glycocalyx integrity may be one of the most important—but least understood—factors in cardiovascular health. The glycocalyx…