Beyond the Guidelines: Rethinking Prenatal NutritionHave you ever wondered why so much prenatal nutrition advice seems outdated? Or why real, whole foods aren’t at the…
Rice Can Be A Superfood If You Do It RightWhen you think of nutritious food, rice may not be the first word that pops into your mind. This is…
Roasted Peach, Pepper, and Pecan SalsaI love salsa that has a tomato base, and will make some when the tomatoes are in season. But right…
The Mysterious Compound You Need But May Not Have Enough OfThere is a compound found in nearly every part of your body that is necessary for energy production and you…
What Your Period Says About Your HealthHave you ever been told that your menstrual cycle is only important when you’re trying to get pregnant—or trying not…
My Journey into Mycology & Health: From Growing Mushrooms to Creating Dual-Extract TincturesFor the past two years, I’ve been deeply immersed in the world of mycology—growing and studying mushrooms, experimenting with cultivation…
Cherry GelatoIs anyone else so excited for summer? As a chef, I look forward to this season so much. Farmers markets,…
A Ketogenic Approach to Cancer with Adriana VernonHave you ever considered how nutrition—specifically a ketogenic diet—can play a role in cancer treatment? In this powerful and inspiring…
Maximizing Foods for Your Seasonal AllergiesIs a high pollen count your worst nightmare? Do you dread outdoor picnics and events because you know it’ll wreak…