We all want to be healthy. We buy organic food, purify our drinking water, and exercise daily. Despite our most valiant efforts to maintain a clean lifestyle, however, we cannot completely avoid exposure to toxins.
There are more than... Read more...
A study published online in the Journal of Alzheimer’s Disease on March 12, 2019, reported that seniors who ate two servings of cooked mushrooms per week were half as like... Read more...
This is NOT a disease, so let’s stop treating it like it is. Instead, let’s look at strategies to navigate these changes more efficiently. Let’s take a look at the list of common complaints associated with menopause:
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Hot flashes
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These days I find myself asking, “Is there anything cauliflower can’t do?” Until recently, I viewed cauliflower as a colorless, tasteless addition to otherwise tempting crudités. Picked last from every platter and a host’s worst nightmare… what are we to do with all this raw cauliflower? Following years of... Read more...