There is a compound found in nearly every part of your body that is necessary for energy production and you…

Have you ever been told that your menstrual cycle is only important when you’re trying to get pregnant—or trying not…

For the past two years, I’ve been deeply immersed in the world of mycology—growing and studying mushrooms, experimenting with cultivation…

Is anyone else so excited for summer? As a chef, I look forward to this season so much. Farmers markets,…

Have you ever considered how nutrition—specifically a ketogenic diet—can play a role in cancer treatment? In this powerful and inspiring…

Is a high pollen count your worst nightmare? Do you dread outdoor picnics and events because you know it’ll wreak…

As a graduate of NTI’s Natural Food Chef program, I got used to making recipes with a depth of flavor…

The demand for holistic nutrition therapists is growing, and to be ready to fulfill this demand, getting high-quality formal education…

Egg prices got you down? Try these replacements instead! Eggs are unique, as they are both good emulsifiers and effective…