For young athletes, proper nutrition can make a huge difference in getting them that extra edge. Enter Katie Hardie, owner…

Fall makes me excited to pull out my hoodies and sweats, snuggle up in a comfy blanket, start a good…

The world of tattoos is a diverse one, from the holistic realm where informed consent is vital, to the impulsive…

Implementing healthy habits with a busy work and family life is no small feat. In this episode of the NTI…

Welcome to the third part of a four-part series on how to cycle sync to improve menstrual issues (make sure…

Mushrooms can’t eliminate the traffic between your home and your work. They can’t help you interact with family over the…

The transition from our ancestral diets to our modern day diets has left us in an evolutionary mismatch. By returning…

As we approach the fall season, I want to share one of my favorite things to have on hand in…

Get back to basics with Nutrition Therapy Institute! Join us from the comfort of your home kitchen, no matter where…