Prep & Savor: Meal Prep Workshop

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Join Nutrition Therapy Institute for the Prep & Savor Meal Prep workshop. Learn how to create colorful, filling, nourishing, and delicious meals for breakfast, lunch, and dinner that you can make in advance to enjoy throughout your busy week. Whether you’re a busy professional, student, or just someone looking for help reaching your health goals, this event is perfect to help you enhance your daily routine.

Here’s what you can expect:

  • Interactive cooking lesson with step-by-step instructions on how to prepare quick and healthy meals for breakfast, lunch, and dinner. Participants will learn how to prepare recipes for simple and nourishing meals to enjoy throughout the week. Participants will also have a chance to take home extra meals made in class to have for the week ahead. Recipes will be included in part of your take-home pack!
  • Nutritional insights from Natural Food Chef and Nutrition Therapist Master graduates who will provide valuable information regarding the importance of high-quality ingredients that will make you feel energized!
  • Participants will learn and participate in the recipes prepared, take meals home to enjoy throughout the week, and will have the opportunity to taste portions of each recipe at the event.

*Please note that due to the nature of the class having multiple recipes, each participant may not be able to be hands-on in each recipe, but all recipes will be explained in detail to ensure you can take notes and have a full understanding of each portion.

Here’s what you get:

  • 2-3 meals to take home — already prepped for the week!
  • High-quality, organic, pasture-raised, grass-fed, and anti-inflammatory ingredients
  • Fewer groceries to buy for the week
  • Nourishing recipes you’ll want in your regular meal rotation
  • Professional instruction by two Natural Food Chefs
  • Intimate hands-on class in a professional kitchen

**Spots are limited. Get your tickets before it’s too late!**

About the Hosts:

Maddie standing in the Natural Food Chef kitchen.Maddie Lebrun is a nurse, Natural Food Chef and Nutrition Therapist Master and the head chef instructing this workshop. Having worked in hospitals for 7 years in a variety of settings, Maddie has seen the impact of chronic disease in patients. Maddie has been determined to try and make an impact on her patients’ lives in small ways, whether it was discussing nutrition or lifestyle changes outside of the hospital. As Maddie navigates the next steps in her career away from the nursing bedside, she hopes to use her background, experience, and passion to blend the two worlds of conventional and holistic medicine to positively impact future patients or clients!


Amber Williams is a Natural Food Chef, Master Nutrition Therapist, and admissions counselor at Nutrition Therapy Institute.Amber Williams is a Master Nutrition Therapist and Natural Food Chef and is the assistant chef in this workshop. After suffering years of debilitating health symptoms, Amber pursued a change in diet &  lifestyle, which resulted in finding health again after her year’s long battle with autoimmune disease. Because she experienced how powerful food was, she wanted to turn her passion for food and nutrition into a career by attending Nutrition Therapy Institute in Denver, CO. Amber believes our food choices should be joyful, wholesome, nutrient-dense, and delicious, knowing that each nutrient consumed plays a vital role in the body. Amber works with clients all over the country with their nutrition and helps clients locally as a personal chef.

Meal Prep Workshop Details:


August 24th, 11 am – 2 pm MT

Class Type:

In-person only


Nutrition Therapy Institute, 5613 Olde Wadsworth Blvd, Arvada, CO 80002

Ticket Price:


Discounted price: $170 (15% off) – Limited spots available at this price!

Registration Deadline:

12 pm (MT), Wednesday, August 21st

Refund Policy:

If NTI cancels the event, all participants will get a full refund of their purchased ticket price. A $15 processing fee will be assessed for participants who cancel their registration up to 72 hours before the event. After the 72-hour cancellation window, no refunds will be issued.

Not local to Colorado?  No problem!  Other NTI events are offered virtually, please see our events page for current offerings.

More NTI Events & Related Reading…

Social Media Strategies for the Holistic Nutrition Professional

Live Cooking Demonstrations

A New Look At Superfoods

The Ultimate Seasonal Produce Guide: Nutrition Facts & Recipes

Photo by Ello on Unsplash

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