Resolve to Eat Mindfully

Ready to eat better and feel healthier? Looking for an enjoyable way to do it? Avoid the fad diets and trends by experiencing exactly what YOUR body needs. It’s time to Resolve to Eat Mindfully!

Join Nutrition Therapy Institute and guest presenter Amber Stevens for a special virtual class on mindful eating and learn a new way of relating to your food and yourself. Mindful eating provides an opportunity to pay close attention to the wisdom of your body, quieting the judgment or criticism while opening yourself to the possibilities. Ditch the strict rules and learn how to simply listen with your senses to truly nourish your whole being.

In this 90-minute class, you’ll gain in-depth knowledge on what mindful eating is (and isn’t) and its vast influence on your relationship with food. You’ll learn insights and strategies to connect with body cues, build trust with your body, and gain knowledge on how to care for and feed yourself. You’ll play with your senses as you eat a variety of foods in new and engaging ways.

Time to love your food and yourself!

Amber Stevens is a National Board-Certified Health and Wellness Coach, Mindful Eating Instructor and Licensed Massage Therapist. Her award-winning work has helped hundreds of people live a boundless life, free from physical and emotional pain. Amber is the Founder of Boundless Body and Wellness, an international speaker, and author of Food, Feelings and Freedom: The End to Emotional Eating.

Resolve to Eat Mindfully Event Details

Class type: Virtual – via zoom; live attendance only – no recordings are offered

Ticket price: $25 per person

Registration Deadline: Registration is now closed

Refund Policy: If NTI cancels the event, all participants will get a full refund of their purchased ticket price. A $15 processing fee will be assessed for participants who cancel their registration up to 48 hours before the event. After the 48-hour cancellation window, no refunds will be issued.

Get to know Amber Stevens by listening to her episode of the NTI PodTalk: Amber Stevens, Wellness Coach & Author

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Image source: Photo by Helena Lopes on Unsplash