Today, Dianne interviews Chef Tracy Spalding, the Lead Chef Instructor for NTI’s Natural Food Chef Program. Chef Tracy has had a natural understanding and love for cooking since she was …
Vermicompost: Verm with the Worm? Part 2
Do you Vermicompost?  In Verm with the Worm (part 1) we discussed the difference between composting and vermicomposting; being that vermicomposting uses worms in the break down of organic material. Now we …
Cool Crisp Kale Cashew Mint Salad
What better way to nourish yourself during the hot summer days than with a refreshing kale cashew mint salad? This salad is great for lunch or dinner. No-heat cooking this …
