Fad diets are all the rage these days. Some people claim to lose hundreds of pounds, while others claim they’re…

This sautéed arctic char recipe straightforward and delicately flavored recipe to help balance a season of heartier holiday meals. Arctic…

When I was in high school, I had an eccentric science teacher who, during a lecture on cellular metabolism, wrote…

What images come to mind when you hear the word “pollution?” Do you picture smoke stacks billowing with black clouds,…

Sesame cookies look pretty on a platter by themselves or next to other colorful, festive holiday treats. This recipe comes…

October marks the beginning of the season when our bodies crave warmth. It’s the time when we put our ovens…

In the past couple of months, exciting new research has confirmed what many have been practicing for years: nutrition therapy…

Even as recently as a decade ago, it was rare to hear the word “gluten” in our everyday lives. Today,…

We talk a lot about the physiological benefits of whole foods in the Natural Food Chef program. After all, the…