A study published online in the Journal of Alzheimer’s Disease on March 12, 2019, reported that seniors who ate two…

This is NOT a disease, so let’s stop treating it like it is. Instead, let’s look at strategies to navigate…

These days I find myself asking, “Is there anything cauliflower can’t do?”  Until recently, I viewed cauliflower as a colorless,…

Obesity is not easily explained. For most people struggling with their weight, the underlying causes are far more complex than…

“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral. I…

Growing up in the Midwest, my grandmother would often tell me she’d never met a potato she didn’t like.  We’d…

As we entered into the new year, many people made resolutions to improve their overall health. Sometimes those resolutions seem…

Most holidays give us a reason to celebrate food, and St. Patrick’s Day is no exception. Some of us get…

Dopamine is a pleasure chemical. In a recent article on how to feel more in love, we described how dopamine…