Multivitamins Do Not Protect Your Heart
A recent report, published in an American Heart Association journal, concluded that multivitamins and mineral supplements do not protect against…
Top 5 Reasons to Study Natural Cooking
Hippocrates was born almost 2,500 years ago, though his testament of Food as Medicine lives on. Recently, technology and social…
The Coffee and Cancer Confusion: 5 Things You Need to Know
Earlier this year, a California judge ruled that coffee sellers would need to post warnings that coffee contains a substance…
Top 5 Reasons Why You Need a Nutrition Therapist
If you’re considering working with a nutrition therapist, you probably have health goals you’re hoping to achieve, whether it’s weight…
Gazpacho 2.0
If winter is a season for stews, then summer is a season for cold salads and raw, seasonal fruit. It’s…
Nutrition Therapy for Postpartum Depression and Anxiety
While having a baby is one of the most exciting, life-changing, and awe-inducing events in one’s life, it can also…
Choosing the Right Sunscreen: Tips for Safe Sun Protection
Summer is almost here, which to the delight of many means gardening, golf, picnics, and pool days. As nutrition therapy…
Spring Greens Jam
We promised you a special recipe using preserved lemons. The options for using preserved lemons, we mentioned, are endless. Many…
Preserved Lemons
Lemon pickle is so ubiquitous in Moroccan cuisine that you’d be hard-pressed to find a local home kitchen without a…
