Is the Fear of Eggs Still a Thing?!?
Eggs recently hit the news with headlines like “Are Eggs Bad for Your Heart Health? Maybe” and “Eggs are Bad…
Summer Marinara Sauce with Raw Zucchini Noodles
Every year offers the same number of days between seasons, yet without fail, we find ourselves asking, “Can you believe…
ALL STRESSED OUT
What’s stress got to do…..got to do with it? What’s stress…..but a second-hand emotion? (Is Tina Turner in your head…
6 Steps to a Simple Spring Cleanse
We all want to be healthy. We buy organic food, purify our drinking water, and exercise daily. Despite our most…
5 Ways Mushrooms Benefit Your Brain
A study published online in the Journal of Alzheimer’s Disease on March 12, 2019, reported that seniors who ate two…
Mastering Menopause: Nutrition and Lifestyle Strategies
This is NOT a disease, so let’s stop treating it like it is. Instead, let’s look at strategies to navigate…
Smoky Cauliflower Hummus
These days I find myself asking, “Is there anything cauliflower can’t do?” Until recently, I viewed cauliflower as a colorless,…
Revisiting Obesity, Lifestyle, and the Microbiome
Obesity is not easily explained. For most people struggling with their weight, the underlying causes are far more complex than…
Coconut Oil: Awesome or Awful?
“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral. I…
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Cherry Gelato
