Kale and I haven’t always gotten along. Even after this trendy superfood started flying off the produce shelves, I struggled…

Back in January of this year, three students came to Denver from different parts of the country to study Culinary…

Welcome to Part 2 in our series addressing the impact of stress on our health. In the first blog post,…

d One of the most significant lessons I’ve learned at NTI is that no amount of healthy eating and exercise…

Navigating the terminology in the fields of nutrition and dietetics can make anyone’s head spin. If you’ve decided to go…

Sad news for baseball fans and others in the Denver area, Colorado Rockies pitcher Chad Bettis recently began chemotherapy for…

Omega-3 fats have reached an almost painfully trendy status over the last few years. Health food companies are marketing chia…

While searching for a healthier alternative to my favorite treat, I stumbled upon a recipe by one of my favorite…

Heart disease is the leading cause of death in the United States. Historically primarily a male affliction, the gender gap…