Digestive Distress & the Holistic Approach to Gut Health
We’ve all been there: chatting with friends, or worse, casual acquaintances after a meal and we start to feel it……
Thriving During the Holidays
If you’re like a lot of guys out there, this time of year means probably trying to enjoy the holidays…
Meet Chef Marlee Rudman…
This week, 9 students graduated from the NTI Natural Foods Chef program. This group of students were super passionate and…
Mmmmaple Cinnamon Chia Seed Pudding
Recent graduate, Katie Hlavacek shares her MMMMaple cinnamon chia seed pudding recipe with us. Making chia seeds into pudding allows them…
The Scoop on Sugar Part 2: Hidden Sources & Alternatives
Common types of added sugar like high fructose corn syrup, honey, and cane sugar are easy to identify. But food…
Homemade Masala Chai Tea!
Tired of spending big bucks at your local coffee shop? Try this homemade masala chai tea recipe that won’t fray…
The Scoop on Sugar Part 1: Sugar’s Role In the Body
How can we enjoy holiday festivities, and also engage with sugar in a way that isn’t destructive to our health?…
Movember and Prostate Cancer
International Men’s Day is November 19 and the entire month is dedicated to multiple causes associated with men’s health including…
Dude’s Foods: BPA and Depression in Boys
BPA, or bisphenol A is an industrial chemical used to make many plastic containers, most commonly plastic water bottles. BPA…
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