Shrimp Tacos
We are swinging into spring full-force, and maybe you’ll be celebrating Cinco de Mayo this May 5th. If so, these…
Explore a diverse collection of nourishing recipes, culinary tips, and nutritional insights. From savory dishes to sweet delights, embark on a flavorful journey that combines the art of cooking with the science of nutrition.
Spicy Roasted Cauliflower with Tahini
Good news: roasted cauliflower does not have to be boring! This Spicy Roasted Cauliflower with Tahini develops a deep flavor,…
Hearty Kale & Sausage Soup
Here’s a recipe for the perfect winter-to-spring transition soup. It’s hearty, but not too heavy. It’s simple, but also flavorful.…
Black Bean Brownies (vegan + GF)
It’s February, which means some of us like to celebrate Valentine’s Day with a healthy dose of chocolate…. As Nutrition…
Kitchari Recipe
At Nutrition Therapy Institute, we teach students a bioindividualized approach to nutrition. Similarly, Ayurveda, the traditional medical system in India,…
Roasted Miso-Pomegranate Salmon
Prepare to have this Moroccan-inspired recipe on rotation! It’s simple and quick, while also beautifully festive. The red pomegranate seeds…
Squash Stuffed with Pears and Wild Rice
Is this a beautiful dish or what?! The ingredients for the stuffed squash are quite simple, but the presentation is…
Raw Peanut Butter Cookie Dough Superfood Bars
Fall is here, and Halloween is around the corner… which means we will be bombarded with the temptations of candy,…
Sunflower Pâté & Simple Mint Pea Dip
Needing some inspiration for healthy and flavorful dips? If you are looking to serve something other than hummus or guacamole,…
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