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Are nutrient deficiencies affecting your mental health? In this episode of the NTI PodTalk, Dianne sits down with renowned holistic health clinician, Dustin Strong, to delve into the powerful connection between nutrition and mental well-being. Dustin shares his insights on how key nutrient deficiencies may contribute to conditions like depression and anxiety. In particular, he takes a deep dive into an often-overlooked nutrient: lithium.
Furthermore, the episode challenges common misconceptions in conventional medicine while also highlighting the importance of considering a comprehensive nutritional approach when addressing mental health concerns.
So, could a nutrient deficiency be holding you back? Tune in now to find out!
Mentioned in this episode: Nutrient Power: Heal Your Biochemistry and Heal Your Brain by William J. Walsh, PhD, FACN
About Dustin:
Dustin Strong is a renowned holistic health clinician, speaker, author, and educator with clients worldwide. As the Chief Clinician and Founder of the holistic health and wellness center, Strong on Health, Mr. Strong has specialized in holistic and applied clinical nutrition for nearly a decade. In addition to his work with private clients, he is an experienced consultant to other healthcare professionals. A faculty member for The Gaeta Institute, Bahan Consulting, and YorkTest, Mr. Strong is a sought-after speaker who is approved by the British Association for Nutrition and Lifestyle Medicine and whose clinical seminars are approved for professional continuing education in all 50 U.S. states. He is also a regularly-featured expert in podcasts, videos, and publications, as he brings a distinct, approachable perspective to conversations in the wellness space.
Mr. Strong has developed multiple, whole food-based products, including his most recent innovation, Great Minds Mushrooms, a supplement line specifically formulated for cognitive support and longevity.
Mr. Strong has been recognized as a Healthcare Hero by the Fort Worth Business Press and a Hidden Gem by Voyage Dallas Magazine. He is a graduate of the University of Wisconsin-Madison, is certified as an Applied Clinical Nutritionist and Holistic Nutritionist, and is Board Certified by the American Association of Drugless Practitioners.
Connect with Dustin!
Dustin and Dianne discuss how nutrient deficiencies could be affecting your mental health:
- 01:05 – Dustin’s journey into health and wellness
- 08:50 – Nutritional deficiencies linked to depression and anxiety
- 14:33 – SSRI’s and folate
- 16:50 – Lithium’s role in mental health
- 19:17 – Crazy water
- 21:29 – Food sources of lithium
- 27:53 – Additional strategies for mental health
- 33:44 – Misconceptions around taking antidepressants
- 36:00 – Prioritizing sleep
- 43:00 – Connect with Dustin
- 43:44 – Dustin offers free help for veterans
NTI’s PodTalk is available on all major podcast platforms! Find us by searching “NTI PodTalk” in your favorite podcast platform or following any of the links below.
Hear more about nutrition and mental health:
The Nutrition and Mental Health Connection with Tamra Tompkins
The Mind-Body Connection with Dr. Janine Malcolm
Start Your Journey to Holistic Wellness
Nutrition Therapy Institute has been the leader in holistic nutrition education since 1999. Join us for an informational webinar to learn how the Nutrition Therapist Master Certification is the most in depth holistic nutrition certification available.
This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.
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