Women doing pelvic floor strengthening exercises.

Pelvic Floor Strengthening Workshop

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Join Nutrition Therapy Institute for a 2-hour workshop all about strategies for strengthening your pelvic floor. Participants can expect active stretching based on biomechanics and body alignment. 

We all have regions of poorly aligned movement that contribute to maladjusted compensatory patterns. Eventually, these patterns no longer serve us, resulting in tissues that have excessive overuse or underuse which causes body function to break down. This class will help you identify and address adverse movement patterns to rectify over and underuse compensations to regain function.

The knowledge gained from this workshop applies to anyone – from postpartum mothers to the aging population, and anyone in between! Diminishments in function and health are cumulative, occurring over years and decades. No matter your age or life stage, with this information, you will be empowered to make informed decisions and implement meaningful changes designed for maximum sustained benefit throughout life.

*This event requires guests to bring a yoga mat and minimal additional equipment. Attendees will be emailed a list of supplies before the event.

About Your Host:

Dianne Koehler, Nutrition Therapy Institute DirectorOwner and Director of Nutrition Therapy Institute (NTI) in Arvada, CO, Dianne has been a leader in the field of nutrition education for 15 years. She is committed to helping people realize their optimal wellness potential through recognizing the full and inescapable impact of their food and lifestyle choices.  

Dianne’s interest in this particular subject area stems from watching a family member experience the debilitating effects of cognitive decline, compromised mobility, and incontinence (all common features among most assisted-living residents). She is now on a mission to share what she knows to help others avert this same fate.

Pelvic Floor Strengthening Workshop Details:


  • Date: July 27th, 2024
  • Time: 10 am-12 pm (MT)

Class Type:

  • NTI – in-person only

Ticket Price:

  • $45

Registration Deadline:

  • 12 pm (MT), Thursday, July 25th

Refund Policy:

If NTI cancels the event, all participants will get a full refund of their purchased ticket price. A $15 processing fee will be assessed for participants who cancel their registration up to 72 hours before the event. After the 72-hour cancellation window, no refunds will be issued.

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Photo by Kobby Mendez on Unsplash

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