Homemade Probiotic Sauerkraut.

Fermented Vegetables Class

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Fermented vegetables have a unique tang that tastes great on their own, or added to salads and other dishes.  In this class, you will learn the importance and nutritional value of incorporating fermented foods into your daily food routine. You will get hands-on experience making sauerkraut and have a started product to take and ferment in your own kitchen.

About Your Host:

Dianne Koehler, Nutrition Therapy Institute Director

Taught by Dianne Koehler, NTI Director. Dianne has been a leader in the field of nutrition education for 15 years. She is committed to helping people realize their optimal wellness potential through recognizing the full and inescapable impact of their food choices. 

NTI provides comprehensive training in holistic nutrition for those wanting to make a difference in the world by sharing what they know about nutrition, wellness, and natural food cooking. Under Dianne’s guidance, NTI students are empowered with science-based curricula, coupled with customizable strategies that are immediately implementable for themselves, their families, and those they interact with, from coworkers to clients. 

Graduates of NTI are known to be highly skilled and knowledgeable, making them well-positioned to meet the increasing demand for holistic nutrition professionals.

Fermented Vegetables Class Details:


Two opportunities to attend! The content of the classes is the same— pick a date that works for your schedule!

  • Dates:
    • June 29, 2024
    • August 10, 2024
  • Time: 10 am-12 pm (MT)

Class Type:

  • In-person only, at Nutrition Therapy Institute

Ticket Price:

  • $45

Registration Deadlines:

  • Thursday, June 27th for the June 29th class
  • Thursday, August 8th for the August 10th class

Refund Policy:

If NTI cancels the event, all participants will get a full refund of their purchased ticket price. A $15 processing fee will be assessed for participants who cancel their registration up to 72 hours before the event. After the 72-hour cancellation window, no refunds will be issued.

Into making your own fermented foods? Then don’t miss out on the yogurt-making class!

Not local to Colorado?  No problem!  Other NTI events are offered virtually, please see our events page for current offerings.

More NTI Events

Healthy Happy Hour: Adaptogenic Mocktail Mixology Class

Holistic Approaches to Perimenopause & Beyond

Master Your Discovery Call

Pelvic Floor Strengthening Workshop

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