Cortisol and Insulin: Healthy Hormone Levels Equal Healthy Body Weight
This blog isn’t about the newest trends, or fads, in weight loss. Instead, we’ll be talking about your hormones, especially…
Sleep and the Importance of Melatonin
“Sleep is the golden chain that ties health and our bodies together.” -Thomas Dekker There’s no denying that sleep is…
The Connection Between Brain Activity & Body Weight
August 2020 Research Review Body composition and body weight are intricately interconnected with the brain. One that can alter communication…
Leptin, Ghrelin and Peptide YY, Oh My
(Also known as ‘What is YOUR healthy weight? And, how do you successfully maintain it?’) We all know the statistics…
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