This blog isn’t about the newest trends, or fads, in weight loss. Instead, we’ll be talking about your hormones, especially cortisol and insulin, and how keeping them balanced will allow …
Sleep and the Importance of Melatonin
“Sleep is the golden chain that ties health and our bodies together.” -Thomas Dekker There’s no denying that sleep is essential for mental and physical health, quality of life, and …
Obesity, Hormones, Sleep and the Connection Between Brain Activity and Body Weight
August 2020 Research Review Body composition and the brain are intricately interconnected in a profound way, one that can alter communication enough to shake the foundation of well-being. Signals from …
Leptin, Ghrelin and Peptide YY, Oh My
(Also known as ‘What is YOUR healthy weight? And, how do you successfully maintain it?’) We all know the statistics are GRIM, yet we all think we can ‘beat the …
