Dear dudes of Dude’s Foods, I need to level with you. I still struggle with depression. Although I have been recovered from bipolar depression for several years now thanks to nutrition therapy, I still have days where those old thoughts …
Understanding Probiotics and Prebiotics
Our gut microbes have an enormous impact on human health. If you haven’t read Part 1 of this series on our gut microbiota, I urge you to first read: Our Amazing Microbes. As we discussed in Part 1, it’s important to have …