Sleep

Featured image for “Sleep and the Importance of Melatonin”

Sleep and the Importance of Melatonin

“Sleep is the golden chain that ties health and our bodies together.” -Thomas Dekker There’s no denying that sleep is…
Featured image for “The Connection Between Brain Activity & Body Weight  ”

The Connection Between Brain Activity & Body Weight  

August 2020 Research Review Body composition and body weight are intricately interconnected with the brain. One that can alter communication…
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