Nourish and Nurture Wellness Retreat

Join us for a rejuvenating day of holistic wellness at the Nourish & Nurture Wellness Retreat

This transformative event will be held from 9 AM to 4 PM on July 22nd, 2023 at Nutrition Therapy Institute in Arvada, CO. This retreat offers a collaborative arrangement of activities designed to promote relaxation and personal growth. This is a collaborative event that includes multiple practitioners in the wellness space, click on their photos to learn more about them!

Yoga & Sounds Bath Meditation

Start your day with a gentle yoga session led by Chelle Jozefczyk, Co-Director of One Yoga Center & Harmony Sound Temple, who will guide you through invigorating stretches and calming poses. Connect with your breath, release tension, and cultivate a sense of inner peace. Following yoga, immerse yourself in the blissful tranquility of a sound bath meditation, where soothing sounds and vibrations promote deep relaxation and restoration.

Acupuncture

Experience the soothing benefits of acupuncture as Sophia Arnesen, Licensed Acupuncturist & Herbalist and Owner of Arvada Acupuncture & Holistic Medicine and Olde Town Arvada Wellness Collective, will help balance your body’s energy and promote overall well-being.

Mindful Eating

Engage in a mindful eating exercise with Amber Stevens, National Board-Certified Health and Wellness Coach, Mindful Eating Instructor, Licensed Massage Therapist, and Founder of Boundless Body and Wellness, who will lead you through learning to savor each bite and cultivate a deeper connection with your food.

Nourishment

Finally, end your morning by indulging in a delicious and nourishing lunch, carefully prepared to support your health and vitality prepared by Natural Food Chefs Michael Coffey & Aaron Bird.

Following lunch, expand your knowledge with educational lectures from renowned experts in the field of holistic wellness:

Herbal Education

We will begin the afternoon with a lecture led by Jamie McKeown, Education & Brand Activation Manager at WishGarden Herbs. She will teach a lesson about herbs that support stress, sleep, and anxiety. Samples and purchases from WishGarden Herbs will be available!

Nutrition Education

Dianne Koehler, Master Nutrition Therapist and Owner of Nutrition Therapy Institute will round out the retreat with a presentation about the connection between stress and metabolic disease, and discuss compelling reasons why we all need to be more intentional about stress mitigation.

Throughout the event, ample opportunities for self-reflection and connection with like-minded individuals will be provided. Whether you’re seeking relaxation, rejuvenation, or personal growth, the Nourish & Nurture Wellness Retreat is the perfect environment to explore and nurture your well-being.

This fully immersive retreat has limited spaces available, so secure your spot now to embark on a day of self-care and holistic wellness. There are three participation options – morning only, afternoon only, and full day. Please read the ticket options carefully to make the choice that’s right for you. If you choose to participate in the full-day experience, you will receive a discounted bundle price.

Please note this retreat is only available in person and cannot be attended virtually.

Interested in attending the Nourish & Nurture Wellness Retreat but you’re not located in Colorado? Contact Nutrition Therapy Institute to learn more about local, potentially discounted lodging options for an overnight stay.