Homemade Ghee
One of the best things I learned how to make during my time in the Natural Food Chef Program was…
Menstruation Made Easy Part Four: Menstrual Phase (Winter): Rest & Reflect
Welcome to the final part of a four-part series on how to cycle sync to improve menstrual issues! (If you’re…
Are Seed Oils Harming Your Health?
Are seed oils harming your health? In today’s episode of the NTI PodTalk, we are shedding some light on a…
The Safest Ways to Cook with Healthy Fats
It’s becoming common knowledge that knowing what oils and fats are healthiest to eat and cook with is important. Perhaps…
Nutrition and Cooking Skills for Young Athletes with Katie Hardie
For young athletes, proper nutrition can make a huge difference in getting them that extra edge. Enter Katie Hardie, owner…
Bacon Wrapped Dates
Fall makes me excited to pull out my hoodies and sweats, snuggle up in a comfy blanket, start a good…
A Holistic Approach to Tattoos
The world of tattoos is a diverse one, from the holistic realm where informed consent is vital, to the impulsive…
Healthy Habits for Busy Families with Alison Wasinger
Implementing healthy habits with a busy work and family life is no small feat. In this episode of the NTI…
Menstruation Made Easy Part Three: Luteal Phase (Autumn): Slow Down & Self-Care
Welcome to the third part of a four-part series on how to cycle sync to improve menstrual issues (make sure…
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