Featured image for “Cortisol and Insulin: Healthy Hormone Levels Equal Healthy Body Weight”

Cortisol and Insulin: Healthy Hormone Levels Equal Healthy Body Weight

This blog isn’t about the newest trends, or fads, in weight loss. Instead, we’ll be talking about your hormones, especially…
Featured image for “NTI PodTalk with Instructor, Dr. Meg Hammel, ND”

NTI PodTalk with Instructor, Dr. Meg Hammel, ND

Today, Dianne interviews one of our online instructors, Dr. Meg Hammel. Dr. Meg leads our Research and Communications and Independent…
Featured image for “Vegan and Paleo Protein Rich Spaghetti Squash Noodle Bowl with Lime Peanut Sauce”

Vegan and Paleo Protein Rich Spaghetti Squash Noodle Bowl with Lime Peanut Sauce

Every bite of this Vegan and Paleo Protein Rich Spaghetti Squash Noodle Bowl with Lime Peanut Sauce is full of…
Featured image for “NTI PodTalk with Instructor, Lauren Friarson, MNT”

NTI PodTalk with Instructor, Lauren Friarson, MNT

Listen in while Dianne interviews NTI’s online Weight Management and Sports Nutrition Instructor and NTI graduate, Lauren Friarson. They talk…
Featured image for “Processed Foods: Using NOVA to Categorize the Good, the Bad, and the Ugly”

Processed Foods: Using NOVA to Categorize the Good, the Bad, and the Ugly

Perhaps the #1 dietary advice ever given is to avoid processed foods— almost everything that has an ingredient list on…
Featured image for “Stress, Anxiety and a Holistic Nutrition Approach: A focus on Blood Sugar, Digestion and the Brain”

Stress, Anxiety and a Holistic Nutrition Approach: A focus on Blood Sugar, Digestion and the Brain

January tends to be the most optimistic time of the year. Many are inspired and encouraged by fresh starts and…
Featured image for “NTI PodTalk with Karen Hardy, MNT, NFC”

NTI PodTalk with Karen Hardy, MNT, NFC

Listen in while Dianne interviews one of our Administration Staff Members, Karen Hardy. Karen is not only a member of…
Featured image for “Anti-inflammatory and Antioxidant Rich Thai Broccoli Fish Stew”

Anti-inflammatory and Antioxidant Rich Thai Broccoli Fish Stew

This anti-inflammatory and antioxidant-rich Thai Broccoli Fish Stew is the perfect combination of tangy & savory – a soup that…
Featured image for “Healthy Aging – Part 4 – Optimizing Oral Health with Calcium, Magnesium, Phosphorus and Potassium”

Healthy Aging – Part 4 – Optimizing Oral Health with Calcium, Magnesium, Phosphorus and Potassium

Healthy Aging – Part 4 Welcome Back. As we come to the end of our 4-part series on healthy aging,…
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