5 Healthy Foods to Boost Dopamine Production
Dopamine is a pleasure chemical. In a recent article on how to feel more in love, we described how dopamine…
10 Science-Backed Ways to Feel More in Love
Love’s like an addiction. That is to say—at first. New love can feel like a giddy and blissful infatuation. The…
The Link Between Endocrine Disruptors and the Fertility Crisis
In April, 2017, the streaming network HULU launched a series based on the 1985 novel by Margaret Atwood. I had…
Vegetable Broth to Boost Immunity
In the midst of winter, immune-boosting foods, like this immune posting broth recipe can really make a difference in the…
The Bedtime Snack: Yea or Nay?
How often do you feel a rumbling in your stomach or get an urge to raid the fridge before bed?…
5 Ways to Brighten up Your Soup
What I love about soup is that you can make it out of just about anything you’ve already got on…
10 New Year’s Resolutions for Your Health
The new year is an opportunity for a fresh start. It’s a time to reflect on where we’ve been and…
5 Herbal Teas to Stop Stress
You’ve just walked in the door after a hectic day at work. Maybe you’re worried about a sick family member.…
Salmon Ochazuke
Two years ago in the midst of winter, my best friend Niki was in her second trimester of pregnancy with…
