10 Immune-Boosting Foods to Survive Cold and Flu Season
Can you believe it’s that time of year already? The time we hear radio ads urging us to get the…
Hashimoto’s Thyroiditis: The Fastest Growing Autoimmune Disorder in America
The numbers can be staggering. Per Dr Izabella Wentz, PharmD, 1 in 5 women in America have Hashimoto’s Thyroiditis….and many…
Can Nutrition Therapy Help Migraine Headaches?
About 6 months ago, my 9-year-old son started having migraine headaches. The first time it happened, I assumed he had…
Understanding Prostate Health + Nutrition Tips
September is Prostate Cancer Awareness Month, which is the perfect time to discuss nutritional approaches to prostrate health and keeping…
Nutrition 101: Basic Nutritional Needs
In order for every cell, tissue, and organ in our body to work effectively, it has basic nutritional needs, and…
Butternut Squash Tagine
A traditional North African tagine consists of spiced meat and vegetables cooked low and slow in an earthenware vessel. We…
Choline: Are You Getting Enough?
A national survey discovered that only 8% of US adults consume the daily recommended amount of choline. That might be…
Multivitamins Do Not Protect Your Heart
A recent report, published in an American Heart Association journal, concluded that multivitamins and mineral supplements do not protect against…
Top 5 Reasons to Study Natural Cooking
Hippocrates was born almost 2,500 years ago, though his testament of Food as Medicine lives on. Recently, technology and social…
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Recent Posts
Nov. 25, 2024
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Homemade Ghee
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Menstruation Made Easy Part Four: Menstrual Phase (Winter): Rest & Reflect
