Revisiting Obesity, Lifestyle, and the MicrobiomeObesity is not easily explained. For most people struggling with their weight, the underlying causes are far more complex than…
Coconut Oil: Awesome or Awful?“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral. I…
Wasabi Miso Mashed Sweet PotatoesGrowing up in the Midwest, my grandmother would often tell me she’d never met a potato she didn’t like. We’d…
Type 3 Diabetes: A Form of Alzheimer’s DiseaseAs we entered into the new year, many people made resolutions to improve their overall health. Sometimes those resolutions seem…
Healthy Irish Foods for Your St. Patrick’s Day FeastMost holidays give us a reason to celebrate food, and St. Patrick’s Day is no exception. Some of us get…
5 Healthy Foods to Boost Dopamine ProductionDopamine is a pleasure chemical. In a recent article on how to feel more in love, we described how dopamine…
10 Science-Backed Ways to Feel More in LoveLove’s like an addiction. That is to say—at first. New love can feel like a giddy and blissful infatuation. The…
The Link Between Endocrine Disruptors and the Fertility CrisisIn April, 2017, the streaming network HULU launched a series based on the 1985 novel by Margaret Atwood. I had…
Vegetable Broth to Boost ImmunityIn the midst of winter, immune-boosting foods, like this immune posting broth recipe can really make a difference in the…